{"id":100659,"date":"2022-08-20T14:44:09","date_gmt":"2022-08-20T05:44:09","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=100659"},"modified":"2022-08-20T14:44:09","modified_gmt":"2022-08-20T05:44:09","slug":"fire-and-ice","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=100659","title":{"rendered":"Fire and Ice"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100661\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482.jpg\" alt=\"\" width=\"1996\" height=\"1125\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482.jpg 1996w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-800x451.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-1024x577.jpg 1024w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-768x433.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-1536x866.jpg 1536w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-696x392.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-1068x602.jpg 1068w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-1920x1082.jpg 1920w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482-745x420.jpg 745w\" sizes=\"auto, (max-width: 1996px) 100vw, 1996px\" \/><\/p>\n<p>Aloha Friday morning: \u00a0foiling was better than surfing today. \u00a0So we went foiling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100662\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483.jpg\" alt=\"\" width=\"1280\" height=\"691\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483.jpg 1280w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-800x432.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-1024x553.jpg 1024w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-768x415.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-696x376.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-1068x577.jpg 1068w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483-778x420.jpg 778w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Waves were very nice and not too many surfers. \u00a0Warm weather and no box jellyfish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100660\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484.jpg\" alt=\"\" width=\"1280\" height=\"743\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484.jpg 1280w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-800x464.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-1024x594.jpg 1024w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-768x446.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-696x404.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-1068x620.jpg 1068w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484-724x420.jpg 724w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Feeling free like a bird. \u00a0Good vibe and excellent workout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100664\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7488-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7488-rotated.jpg 480w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7488-315x420.jpg 315w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>After foiling: \u00a02 rounds hot sauna. \u00a0Sweating like a pig.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100663\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-rotated.jpg\" alt=\"\" width=\"1512\" height=\"2016\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-rotated.jpg 1512w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-600x800.jpg 600w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-768x1024.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-1152x1536.jpg 1152w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-696x928.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-1068x1424.jpg 1068w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-315x420.jpg 315w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/p>\n<p>After sauna: \u00a02 rounds ice bath. \u00a0This is very hard for me. \u00a0Only 10 seconds today and my body shut down. \u00a0haha.<\/p>\n<p>A happy and healthy Friday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha Friday morning: \u00a0foiling was better than surfing today. \u00a0So we went foiling. Waves were very nice and no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-100659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/100659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100659"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/100659\/revisions"}],"predecessor-version":[{"id":100665,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/100659\/revisions\/100665"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}