{"id":111805,"date":"2024-11-04T17:33:03","date_gmt":"2024-11-04T08:33:03","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=111805"},"modified":"2024-11-04T17:33:03","modified_gmt":"2024-11-04T08:33:03","slug":"cardio-day","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=111805","title":{"rendered":"Cardio Day"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/11\/GPTempDownload-7-800x450.jpg\" alt=\"\" class=\"wp-image-134939\"\/><\/figure>\n\n\n\n<p>\u4eca\u65e5\u306f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c7\u30fc\u306b\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3093\u3060\u3002\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u306b\u5348\u524d3\u6642\u306b\u8d77\u304d\u3066\u3001\u305d\u308c\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30d5\u30a9\u30a4\u30eb\u3092\u3059\u308b\u3063\u3066\u3044\u3046\u826f\u3044\u8003\u3048\u3092\u601d\u3044\u3064\u3044\u305f\u3093\u3060\u3002\u307e\u3060\u6697\u304f\u3066\u3001\u672c\u5f53\u306b\u30cf\u30a4\u30bf\u30a4\u30c9\u3067\u819d\u306e\u9ad8\u3055\u306e\u6ce2\u304c\u3042\u3063\u3066\u3001\u305d\u3057\u3066\u5384\u4ecb\u306a\u3053\u3068\u3092\u3059\u308b\u4eba\u306f\u8ab0\u3082\u3044\u306a\u304b\u3063\u305f\u3093\u3060\u3002\u30a2\u30a6\u30c8\u306b2\u4eba\u3060\u3051\u30b5\u30fc\u30d5\u30a1\u30fc\u304c\u3044\u305f\u3093\u3060\u3051\u3069\u3001\u50d5\u3068\u6d77\u3060\u3051\u3057\u304b\u3044\u306a\u3044\u3088\u3046\u306a\u6c17\u5206\u3060\u3063\u305f\u3088\u3002\u5348\u524d6\u6642\u306b\u5bb6\u3092\u51fa\u3066\u3001\u30d3\u30fc\u30c1\u307e\u3067\u305a\u3063\u3068\u6700\u5f8c\u306e\u6ce2\u3092\u4e57\u308a\u306a\u304c\u3089\u30018\u672c\u306e\u6ce2\u3092\u30d5\u30a9\u30a4\u30eb\u3057\u3066\u3001\u5348\u524d7\u6642\u306b\u5bb6\u306b\u7740\u3044\u305f\u3002\u4eca\u307e\u3067\u3067\u6700\u9ad8\u306e\u30d5\u30a9\u30a4\u30eb\u6709\u9178\u7d20\u904b\u52d5\u3060\u3063\u305f\u3088\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/11\/IMG_4521-800x600.jpg\" alt=\"\" class=\"wp-image-134934\"\/><\/figure>\n\n\n\n<p>\u6bce\u65e5\u4e00\u65e5\u4e2d\u305a\u3063\u3068\u3001\u5168\u304f\u3046\u308b\u3055\u304f\u306a\u3044\u306e\u306f\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u3060\u3088\uff01\u30b9\u30c8\u30e9\u30a4\u30ad\u306f\u7d42\u308f\u3063\u305f\u3093\u3060\uff01\u52b4\u50cd\u8005\u304c\u706b\u66dc\u65e5\u306b\u50cd\u304d\u306b\u623b\u3063\u3066\u304f\u308b\u304b\u3089\u30ef\u30a4\u30ad\u30ad\u306f\u5e73\u548c\u304c\u623b\u3063\u3066\u304f\u308b\u3060\u308d\u3046\u3002\u30ef\u30a4\u30ad\u30ad\u304c\u7d4c\u9a13\u3057\u305f\u4e2d\u30671\u756a\u9a12\u304c\u3057\u304b\u3063\u305f40\u65e5\u3060\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/11\/image-3-800x450.jpeg\" alt=\"\" class=\"wp-image-134937\"\/><\/figure>\n\n\n\n<p>Jerome, Malcom, Scott\u305d\u3057\u3066Kyle\u306f\u30a2\u30a6\u30c8\u306b\u3044\u305f\u552f\u4e00\u306e\u4eba\u305f\u3061\u3060\u3063\u305f\u3002\u6b63\u3057\u3044\u30dc\u30fc\u30c9\u304c\u3042\u308c\u3070\u697d\u3057\u3081\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/11\/GPTempDownload-6-800x450.jpg\" alt=\"\" class=\"wp-image-134938\"\/><\/figure>\n\n\n\n<p>\u3053\u308c\u304c\u50d5\u306e\u30e9\u30b9\u30c8\u30e9\u30a4\u30c9\u3060\u3063\u305f\u3002\u592a\u967d\u304c\u307e\u3060\u6607\u3063\u3066\u3044\u305f\u6642\u306b\u5bb6\u3078\u5e30\u3063\u3066\u3044\u305f\u3002\u305d\u308c\u304b\u3089\u6b8b\u308a\u306e\uff11\u65e5\u306b\u4f55\u3092\u3059\u3079\u304d\u304b\u304c\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u3088\u3002Haha. <\/p>\n\n\n\n<p>(\u7ffb\u8a33: 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