{"id":115470,"date":"2025-09-04T12:13:53","date_gmt":"2025-09-04T03:13:53","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=115470"},"modified":"2025-09-04T12:13:53","modified_gmt":"2025-09-04T03:13:53","slug":"calm-wednesday","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=115470","title":{"rendered":"Calm Wednesday"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-115471\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-800x600.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-768x576.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-696x522.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-560x420.jpg 560w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-80x60.jpg 80w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1-265x198.jpg 265w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2025\/09\/GPTempDownload-1.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Round 1: \u00a0Chest high sets and so clean! \u00a0Score!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Round 1: \u00a0Chest high sets and so clean! \u00a0Score!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-115470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/115470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115470"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/115470\/revisions"}],"predecessor-version":[{"id":115472,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/115470\/revisions\/115472"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}