{"id":116766,"date":"2026-01-18T05:30:16","date_gmt":"2026-01-17T20:30:16","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=116766"},"modified":"2026-01-18T05:30:16","modified_gmt":"2026-01-17T20:30:16","slug":"physical-and-mental-workout","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=116766","title":{"rendered":"Physical and Mental Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1509-scaled.jpeg\" alt=\"\" class=\"wp-image-141104\"\/><\/figure>\n\n\n\n<p>\u4eca\u65e5\u50d5\u305f\u3061\u306f\u6f5c\u308b\u305f\u3081\u306b\u30a2\u30a6\u30c8\u3078\u884c\u3063\u305f\u3093\u3060\u3002\u6d77\u6c34\u306f\u30b9\u30fc\u30d1\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u3060\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1499-scaled.jpeg\" alt=\"\" class=\"wp-image-141109\"\/><\/figure>\n\n\n\n<p>\u3067\u3082\u30ef\u30a4\u30ad\u30ad\u3092\u901a\u3063\u305f\u3089\u3001\u6ce2\u304c\u30d6\u30ec\u30a4\u30af\u3057\u3066\u3044\u305f\u304b\u3089\u3001\u304b\u308f\u308a\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u3057\u305f\u3088\u3002\u30b9\u30fc\u30d1\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u6700\u9ad8\u306b\u30d3\u30e5\u30fc\u30c6\u30a3\u30d5\u30eb\u3060\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1519.jpeg\" alt=\"\" class=\"wp-image-141108\"\/><\/figure>\n\n\n\n<p>\u30ef\u30a4\u30ad\u30ad\u306f\u3044\u3064\u3082\u6df7\u3093\u3067\u3044\u308b\u304b\u3089\u3001\u4eca\u65e5\u306eBoot Camp\u306e\u7df4\u7fd2\u306f\u6ce2\u3092\u30cf\u30f3\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3053\u3068\u3060\u3063\u305f\u3002\u30ef\u30a4\u30ad\u30ad\u3067\u6ce2\u3092\u30cf\u30f3\u30c8\u3059\u308b\u3053\u3068\u306f\u3055\u3089\u306b\u7c21\u5358\u3060\u3088\u3002\u306a\u305c\u306a\u3089\u30b5\u30fc\u30d5\u30a3\u30f3\u306e\u30ec\u30d9\u30eb\u306f\u4ed6\u306e\u30b9\u30dd\u30c3\u30c8\u3088\u308a\u3082\u4f4e\u3044\u304b\u3089\u306d\u3002\u307b\u3068\u3093\u3069\u306e\u30b5\u30fc\u30d5\u30a1\u30fc\u306f\u305d\u3053\u3067\u8ff7\u3063\u3066\u3044\u3066\u3001\u307f\u3093\u306a\u3064\u3044\u3066\u6765\u308b\u3060\u308d\u3046\u304b\u3089\u3001\u8ce2\u304f\u306a\u3063\u3066\u3001\u305d\u3057\u3066\u6ce2\u306e\u30b8\u30e3\u30f3\u30af\u306a\u90e8\u5206\u3078\u5c0e\u3044\u3066\u3042\u3052\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u305d\u306e\u6642\u826f\u3044\u6ce2\u304c\u6765\u3066\u3001\u305d\u308c\u306b\u30d1\u30c9\u30eb\u30d0\u30c3\u30af\u3057\u305f\u3089\u3001\u4ed6\u306e\u307f\u3093\u306a\u304c\u6ce2\u306b\u4e57\u308a\u640d\u306d\u308b\u306e\u3092\u898b\u308b\u3093\u3060\u3002Haha.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1561.jpg\" alt=\"\" class=\"wp-image-141110\"\/><\/figure>\n\n\n\n<p>Mighty Mouse\u306f\u30cf\u30f3\u30c8\u306e\u4ed5\u65b9\u3092\u77e5\u3063\u3066\u3044\u308b\u3002\u5f7c\u5973\u306f\u305d\u3053\u306e\u30a2\u30a6\u30c8\u306e\u307b\u3068\u3093\u3069\u306e\u6ce2\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3044\u305f\u3088\u3002\u305d\u3057\u3066\u4ed6\u306e\u307f\u3093\u306a\u304c\u307e\u308b\u3067\u30d3\u30ae\u30ca\u30fc\u307f\u305f\u3044\u306b\u898b\u3048\u305f\u3093\u3060\u3002\u5f7c\u5973\u306e\u6700\u9ad8\u306e\u30cf\u30f3\u30c6\u30a3\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1562.jpg\" alt=\"\" class=\"wp-image-141111\"\/><\/figure>\n\n\n\n<p>\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u306a\u6ce2\u306b\u4e57\u308b\u7df4\u7fd2\u3092\u4e00\u65e5\u4e2d\u3057\u305f\u5f8c\u3001\u4eca\u65e5\u306f\u5f7c\u5973\u306b\u306f\u307b\u3068\u3093\u3069\u7c21\u5358\u904e\u304e\u305f\u3088\u3002\u30ef\u30a4\u30ad\u30ad\u306f\u307e\u308b\u3067\u30a6\u30a7\u30fc\u30d6\u30d7\u30fc\u30eb\u307f\u305f\u3044\u3060\u3063\u305f\u3002\u51c4\u304f\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u3067\u51c4\u304f\u7c21\u5358\u3060\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1533.jpeg\" alt=\"\" class=\"wp-image-141106\"\/><\/figure>\n\n\n\n<p>\u7d20\u6674\u3089\u3057\u3044\u30b5\u30fc\u30d5\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f8c\u3001\u305d\u306e\u7b11\u9854\u304c\u5168\u3066\u3092\u7269\u8a9e\u3063\u3066\u3044\u305f\u3002\u6700\u9ad8\u306b\u30cf\u30c3\u30d4\u30fc\u3060\u3088\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/01\/IMG_1544.jpeg\" alt=\"\" class=\"wp-image-141107\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6f5c\u308b\u306b\u306f\u9045\u3059\u304e\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306a\u3044\u304b\u3089\u3001\u30d5\u30ea\u30fc\u30c0\u30a4\u30d3\u30f3\u30b0\u3078\u884c\u3063\u305f\u3093\u3060\u3002\u5168\u3066\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u304a\u304b\u3052\u3067\u6d77\u306e\u4e0a\u3067\u3082\u4e2d\u3067\u3082\u3055\u3089\u306b\u826f\u3044\u611f\u3058\u306b\u306a\u308b\u3093\u3060\u3002\u5348\u524d\u4e2d\u30b5\u30fc\u30d5\u30a3\u30f3\u3068\u30d5\u30ea\u30fc\u30c0\u30a4\u30d3\u30f3\u30b0\u3092\u3057\u305f\u5f8c\u3001\u4f53\u306f\u6e80\u8db3\u3057\u3066\u3044\u308b\u3060\u308d\u3046\u3002\u60f3\u50cf\u3067\u304d\u308b\u3001\u6700\u9ad8\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u3068\u30e1\u30f3\u30bf\u30eb\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002\u305d\u3057\u3066\u6700\u9ad8\u306e\u5348\u5f8c\u306e\u3046\u305f\u305f\u5bdd\u304c\u7d9a\u304f\u3088\u3002<\/p>\n\n\n\n<p>(\u7ffb\u8a33: \u30bf\u30ca\u30ab\u3000\u30c1\u30e8\u30b3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u50d5\u305f\u3061\u306f\u6f5c\u308b\u305f\u3081\u306b\u30a2\u30a6\u30c8\u3078\u884c\u3063\u305f\u3093\u3060\u3002\u6d77\u6c34\u306f\u30b9\u30fc\u30d1\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u3060\u3063\u305f\u3088\u3002 \u3067\u3082\u30ef\u30a4\u30ad\u30ad\u3092\u901a\u3063\u305f\u3089\u3001\u6ce2\u304c\u30d6\u30ec\u30a4\u30af\u3057\u3066\u3044\u305f\u304b\u3089\u3001\u304b\u308f\u308a\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u3057\u305f\u3088\u3002\u30b9\u30fc\u30d1\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u6700\u9ad8\u306b\u30d3\u30e5\u30fc\u30c6\u30a3\u30d5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-116766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/116766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116766"}],"version-history":[{"count":9,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/116766\/revisions"}],"predecessor-version":[{"id":116776,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/116766\/revisions\/116776"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}