{"id":117208,"date":"2026-03-05T19:01:59","date_gmt":"2026-03-05T10:01:59","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=117208"},"modified":"2026-03-05T19:01:59","modified_gmt":"2026-03-05T10:01:59","slug":"leonards-and-kettlebells","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=117208","title":{"rendered":"Leonards and Kettlebells"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/image-3.jpeg\" alt=\"\" class=\"wp-image-141675\"\/><\/figure>\n\n\n\n<p>\u65e9\u671d\u306f\u30b1\u30c8\u30eb\u30d9\u30eb \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u306e\u306b\u30b8\u30e0\u3067\u904e\u3054\u3057\u305f\u3088\u3002\u307e\u305f\u50d5\u306e\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u8ffd\u52a0\u3055\u308c\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4361-scaled.jpeg\" alt=\"\" class=\"wp-image-141672\"\/><\/figure>\n\n\n\n<p>\u30e2\u30fc\u30bf\u30fc\u3092\u6700\u5927\u9650\u307e\u3067\u4f7f\u304a\u3046\u3068\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u3066\u304b\u3089\u6d77\u306e\u6c96\u3078\u884c\u3063\u305f\u3088\u3002\u8d85\u901f\u3044\u30d5\u30eb\u30b9\u30ed\u30c3\u30c8\u30eb\u3002\u7a81\u7136\u3001\u50d5\u306e\u3061\u3087\u3046\u3069\u524d\u306b5\u4eba\u306e\u982d\u304c\u898b\u3048\u305f\u3093\u3060\u3002\u30dc\u30fc\u30c8\u306f\u30d6\u30ec\u30fc\u30ad\u304c\u306a\u3044\u304b\u3089\u3001\u6025\u306b\u5de6\u6298\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3093\u3060\u3002\u307b\u3068\u3093\u3069\u5f7c\u3089\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4359-scaled.jpeg\" alt=\"\" class=\"wp-image-141673\"\/><\/figure>\n\n\n\n<p>\u6d77\u306e\u3069\u771f\u3093\u4e2d\u3067\u3069\u3046\u3057\u3066\u6cf3\u3044\u3067\u3044\u308b\u4eba\u305f\u3061\u304c\u3044\u308b\u3093\u3060\u308d\u3046\uff1f\u30d6\u30a4\u306f\u306a\u3044\u306e\u304b\u306a\uff1f\u592a\u967d\u304c\u307e\u3060\u6607\u3063\u3066\u3044\u308b\u6642\u306b\u6d77\u3067\u5c0f\u3055\u306a\u982d\u3092\u898b\u308b\u306e\u306f\u51c4\u304f\u5927\u5909\u3060\u3088\u30023\u79d2\u9045\u304b\u3063\u305f\u3089\u5f7c\u3089\u3092\u5f15\u3044\u3066\u3044\u308b\u3068\u3053\u308d\u3060\u3063\u305f\u3088\u3002\u3057\u304b\u3082\u5f7c\u3089\u306f\u305d\u3093\u306a\u3053\u3068\u5206\u304b\u3063\u3066\u3082\u3044\u306a\u3044\u3093\u3060\u3002\u30d6\u30a4\u3092\u30b2\u30c3\u30c8\u3057\u308d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4373-scaled.jpeg\" alt=\"\" class=\"wp-image-141678\"\/><\/figure>\n\n\n\n<p>\u6b21\u306f\u50d5\u306e\u304a\u3070\u3055\u3093\u306e\u4e7e\u71e5\u6a5f\u3092\u4fee\u7406\u3092\u5b8c\u6210\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u304b\u3063\u305f\u3002\u5bb6\u96fb\u90e8\u54c1\u5e97\u3078\u884c\u3063\u3066\u3001\u3061\u3087\u3046\u3069\u5e97\u306b\u5165\u3063\u305f\u6642\u3001\u6614\u306e\u30b5\u30fc\u30d5\u30a1\u30fc\u53cb\u9054\u306b\u4f1a\u3063\u305f\u3093\u3060\u3002\u5f7c\u306f\u50d5\u3092\u898b\u3066\u3001\u30c9\u30a2\u306e\u5916\u306b\u8d70\u3063\u3066\u884c\u3063\u305f\u3093\u3060\u30025\u5206\u5f8c\u3001\u5f7c\u306f\u50d5\u306e\u305f\u3081\u306b\u51fa\u6765\u7acb\u3066\u306e\u30ec\u30ca\u30fc\u30ba\u306e\u30de\u30e9\u30b5\u30c0\u3092\u6301\u3063\u3066\u623b\u3063\u3066\u6765\u305f\u3093\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/image-4-scaled.jpeg\" alt=\"\" class=\"wp-image-141679\"\/><\/figure>\n\n\n\n<p>\u3042\u308a\u304c\u3068\u3046\u3001Todd! \u4e45\u3057\u3076\u308a\u306b\u4f1a\u3048\u3066\u5b09\u3057\u304b\u3063\u305f\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4374-scaled.jpeg\" alt=\"\" class=\"wp-image-141676\"\/><\/figure>\n\n\n\n<p>\u304a\u3070\u3055\u3093\u306e\u5bb6\u3078\u884c\u3063\u305f\u3002\u58ca\u308c\u305f\u90e8\u54c1\u3092\u4ea4\u63db\u3057\u3066\u3001\u5168\u3066\u3092\u5143\u306b\u623b\u3057\u59cb\u3081\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4375-scaled.jpeg\" alt=\"\" class=\"wp-image-141677\"\/><\/figure>\n\n\n\n<p>\u305d\u308c\u3092\u5dee\u3057\u8fbc\u307f\u3001\u30b9\u30bf\u30fc\u30c8\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u305f\u3089\u3001\u5b8c\u74a7\u306b\u52d5\u3044\u305f\u3088\uff01\u3082\u3046\u6d17\u6fef\u6a5f\u3068\u4e7e\u71e5\u6a5f\u306e\u4fee\u7406\u306e\u4ed5\u65b9\u304c\u308f\u304b\u3063\u305f\u3088\u3002So stoked!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/03\/IMG_4352-scaled.jpeg\" alt=\"\" class=\"wp-image-141674\"\/><\/figure>\n\n\n\n<p>\u4eca\u65e5\u306f\u30aa\u30a4\u30eb\u304c\u6f0f\u308c\u3066\u3044\u305f\u3002Mayuki\u306e\u6b21\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306f\u30c1\u30eb\u30c8\u30b7\u30ea\u30f3\u30c0\u30fc\u3068\u30c8\u30ea\u30e0\u30b7\u30ea\u30f3\u30c0\u30fc\u306e\u5168\u3066\u306e\u30b7\u30fc\u30eb\u3092\u5909\u3048\u308b\u3053\u3068\u3060\u3002\u51c4\u304f\u5927\u304d\u306a\u4ed5\u4e8b\u3060\u3051\u3069\u308f\u81ea\u5206\u3067\u3059\u308b\u3064\u3082\u308a\u3060\u3088\u3002\u4f55\u5343\u30c9\u30eb\u3082\u7bc0\u7d04\u3057\u3066\u3001\u3069\u3093\u3069\u3093\u5b66\u3076\u3064\u3082\u308a\u306a\u3093\u3060\u3002<\/p>\n\n\n\n<p>(\u7ffb\u8a33: \u30bf\u30ca\u30ab\u3000\u30c1\u30e8\u30b3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e9\u671d\u306f\u30b1\u30c8\u30eb\u30d9\u30eb \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u306e\u306b\u30b8\u30e0\u3067\u904e\u3054\u3057\u305f\u3088\u3002\u307e\u305f\u50d5\u306e\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u8ffd\u52a0\u3055\u308c\u305f\u3088\u3002 \u30e2\u30fc\u30bf\u30fc\u3092\u6700\u5927\u9650\u307e\u3067\u4f7f\u304a\u3046\u3068\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u3066\u304b\u3089\u6d77\u306e\u6c96\u3078\u884c\u3063\u305f\u3088\u3002\u8d85\u901f\u3044\u30d5\u30eb\u30b9\u30ed\u30c3\u30c8\u30eb\u3002\u7a81\u7136\u3001\u50d5\u306e\u3061\u3087\u3046\u3069\u524d\u306b5\u4eba\u306e\u982d\u304c\u898b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-117208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117208"}],"version-history":[{"count":13,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117208\/revisions"}],"predecessor-version":[{"id":117221,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117208\/revisions\/117221"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}