{"id":117505,"date":"2026-04-05T15:26:40","date_gmt":"2026-04-05T06:26:40","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=117505"},"modified":"2026-04-05T15:26:40","modified_gmt":"2026-04-05T06:26:40","slug":"muscle-memory-boot-camp","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=117505","title":{"rendered":"Muscle Memory Boot Camp"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141998\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/GPTempDownload-19.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>Round 1: \u00a0Early morning Bowls. \u00a0Waist to chest high sets and perfect conditions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141992\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/GPTempDownload-13.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>Ooki-san back in Hawaii and surfing so good. \u00a0Nice smooth style.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141993\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/GPTempDownload-14.jpg\" alt=\"\" width=\"1365\" height=\"768\" \/><\/p>\n<p>Lots of great rides this morning.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141991\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/image-3.jpeg\" alt=\"\" width=\"1653\" height=\"930\" \/><\/p>\n<p>Epic conditions for the boys.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141994\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/GPTempDownload-15.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>Hashimoto-san surfing much better each day. \u00a0Do you see the rainbows? \u00a0Yes, 2 rainbows.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141995\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2026\/04\/GPTempDownload-16.jpg\" alt=\"\" width=\"1458\" height=\"820\" \/><\/p>\n<p>Timing is everything. \u00a0Muscle memory Boot Camp.<\/p>\n<p>South swell coming Tuesday. \u00a0Yeah!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Round 1: \u00a0Early morning Bowls. \u00a0Waist to chest high sets and perfect conditions. Ooki-san back in Hawaii and s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-117505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117505"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117505\/revisions"}],"predecessor-version":[{"id":117506,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/117505\/revisions\/117506"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}