{"id":54173,"date":"2016-03-09T07:43:14","date_gmt":"2016-03-08T22:43:14","guid":{"rendered":"http:\/\/go-naminori.com\/kirby\/?p=54173"},"modified":"2016-03-09T07:43:14","modified_gmt":"2016-03-08T22:43:14","slug":"sup-the-total-workout","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=54173","title":{"rendered":"SUP:  The Total Workout!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.10-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.10 AM\" width=\"640\" height=\"375\" class=\"alignnone size-full wp-image-65293\" \/><br \/>\n\u6628\u65e5\u306e\u671d\u306f\u3001\u5b8c\u74a7\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3060\u3063\u305f\u3002perfect waves and perfect rides.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.59.14-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.59.14 AM\" width=\"640\" height=\"436\" class=\"alignnone size-full wp-image-65290\" \/><br \/>\n\u3051\u3093\u3055\u3093\u306f\u3001SUP\u3092\u59cb\u3081\u305f\u306e\u306f\u307e\u3060\uff15\u5e74\u524d\u3067\u3001\u3042\u3086\u307f\u3055\u3093\u306f\uff12\u5e74\u524d\u3060\u306a\u3093\u3066\u30a2\u30e1\u30fc\u30b8\u30f3\u30b0\u3002\uff12\u4eba\u306f\u3059\u3054\u304f\u30ec\u30d9\u30eb\u304c\u9ad8\u304b\u3063\u305f\u3002\u3068\u304f\u306b\u3001\u6ce2\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3002\u6ce2\u306b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5408\u308f\u305b\u308b\u306e\u306b\u306f\u3060\u3044\u305f\u3044\u6642\u9593\u304c\u304b\u304b\u308b\u3051\u3069\u3001\u5f7c\u3089\u306f\u30de\u30b9\u30bf\u30fc\u3057\u305f\u3088\u3002\u3051\u3093\u3055\u3093\u304c\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306a\u30e9\u30a4\u30c8\u30cf\u30f3\u30c0\u30fc\u306b\u30d1\u30c9\u30eb\u3057\u3066\u308b\u306e\u3092\u307f\u3066\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.58.22-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.58.22 AM\" width=\"640\" height=\"377\" class=\"alignnone size-full wp-image-65288\" \/><br \/>\n\u50d5\u3082\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u3057\u3066\u308b\u304b\u3089\u3001\u30d9\u30b9\u30c8\u30d3\u30e5\u30fc\u3060\u3063\u305f\u3002nice bottom turn!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.58.31-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.58.31 AM\" width=\"640\" height=\"378\" class=\"alignnone size-full wp-image-65289\" \/><br \/>\n\u3051\u3093\u3055\u3093\u306f\u3044\u3063\u3071\u3044\u30b0\u30ec\u30fc\u30c8\u306a\u30e9\u30a4\u30c9\u3057\u3066\u305f\u3002\u30b9\u30fc\u30d1\u30fc\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u30b5\u30fc\u30d5\u30a3\u30f3\u3082\u3059\u3054\u304f\u30cf\u30a4\u30ec\u30d9\u30eb\u3002\u3042\u3068\u4f55\u5e74\u304b\u3067\u30d7\u30ed\u306b\u306a\u308c\u308b\u304b\u3082\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.00.15-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.00.15 AM\" width=\"640\" height=\"380\" class=\"alignnone size-full wp-image-65291\" \/><br \/>\nas for me, i suck! \u4f55\u5ea6\u304b\u3067\u304d\u305f\u3051\u3069\u3001\u307e\u3060\u52c9\u5f37\u4e2d\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30de\u30b9\u30bf\u30fc\u3057\u305f\u3051\u3069\u3001\u3053\u3093\u306a\u30d2\u30e5\u30fc\u30b8\u306a\u30dc\u30fc\u30c9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306f\u5927\u5909\u3060\u3063\u305f!!!<br \/>\n i only did this a few times so i&#8217;m still learning.  i have the timing down, but i&#8217;m having a hard time controlling such a huge board!!!  i better practice more.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.34-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.34 AM\" width=\"640\" height=\"375\" class=\"alignnone size-full wp-image-65294\" \/><br \/>\nare you kidding me??? \u30b5\u30fc\u30d5\u30a3\u30f3\u66a6\u305f\u3063\u305f\uff12\u5e74\u3067\u3001\u3053\u3093\u306a\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a6\u30a7\u30fc\u30d6\u306b\u30c6\u30a4\u30af\u30aa\u30d5\u3067\u304d\u308b\u306e\uff1f<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.41-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.41 AM\" width=\"640\" height=\"402\" class=\"alignnone size-full wp-image-65295\" \/><br \/>\n\u3042\u3086\u307f\u3055\u3093\u306f\u6628\u65e5\u4f55\u672c\u304b\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a6\u30a7\u30fc\u30d6\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u305f\u3002\u5f7c\u5973\u306f\u30b5\u30fc\u30d5\u30a3\u30f3\u30ad\u30e3\u30ea\u30a2\u306e\u306a\u304b\u3067\u4e00\u756a\u30d3\u30c3\u30b0\u306a\u6ce2\u3060\u3063\u305f\u3063\u3066\u3002she was so stoked!  and so was i!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.03.04-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.03.04 AM\" width=\"640\" height=\"374\" class=\"alignnone size-full wp-image-65296\" \/><br \/>\n\u3053\u306e\u6ce2\u306e\u5927\u304d\u3055\u3092\u307f\u3066\u3002and she rode it out perfectly.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.04.53-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.04.53 AM\" width=\"640\" height=\"387\" class=\"alignnone size-full wp-image-65286\" \/><br \/>\n\u3051\u3093\u3055\u3093\u3068\u3042\u3086\u307f\u3055\u3093\u3068\u306e\u6700\u9ad8\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3002\u30ef\u30f3\u30c0\u30d5\u30eb\u30e1\u30e2\u30ea\u30fc\u3092\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u30cf\u30ef\u30a4\u3067\u306e\u6b8b\u308a\u306e\u30d0\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30a8\u30f3\u30b8\u30e7\u30a4\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u305d\u308c\u304b\u3089\u3001\u30ef\u30f3\u30c0\u30d5\u30eb\u30ab\u30c3\u30d7\u30eb\u3092\u7d39\u4ecb\u3057\u3066\u304f\u308c\u305f\u53cb\u5b50\u3055\u3093\u306b\u3082\u3042\u308a\u304c\u3068\u3046\u3068\u8a00\u3044\u305f\u3044\u3002We Are One!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.56.19-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.56.19 AM\" width=\"640\" height=\"377\" class=\"alignnone size-full wp-image-65287\" \/><br \/>\ncheck out Chizu-san on a big set!  beautiful surfing girl!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.04.35-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.04.35 AM\" width=\"640\" height=\"375\" class=\"align none size-full wp-image-65285\" \/><br \/>\n\u30ed\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u3042\u3068\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u7b4b\u8089\u75db\u306b\u306a\u3063\u3066\u308b\u6c17\u304c\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u3051\u3069\u3001\u307e\u3060\u75db\u3044\u3002\u8eab\u4f53\u306e\u30b3\u30a2\u304c\u935b\u3048\u3089\u308c\u305f\u307f\u305f\u3044\u3060\u304b\u3089\u3001\u3044\u3044\u611f\u3058\u306e\u75db\u307f\u3002\u3082\u3063\u3068SUP\u3057\u3088\u3046\u3068\u601d\u3046\u3002surf, yoga, SUP, and eat healthy. \u3053\u308c\u4ee5\u4e0a\u3001\u82e5\u8fd4\u3089\u306a\u3044\u3067\u3057\u3087\uff1fhaha.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306e\u671d\u306f\u3001\u5b8c\u74a7\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3060\u3063\u305f\u3002perfect waves and perfect rides. \u3051\u3093\u3055\u3093\u306f\u3001SUP\u3092\u59cb\u3081\u305f\u306e\u306f\u307e\u3060\uff15\u5e74\u524d\u3067\u3001\u3042\u3086\u307f\u3055\u3093\u306f\uff12\u5e74\u524d\u3060\u306a\u3093\u3066\u30a2\u30e1\u30fc\u30b8\u30f3\u30b0\u3002\uff12\u4eba\u306f\u3059\u3054\u304f\u30ec\u30d9\u30eb\u304c\u9ad8\u304b\u3063\u305f\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-54173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/54173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54173"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/54173\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}