{"id":69073,"date":"2017-02-20T20:03:34","date_gmt":"2017-02-20T11:03:34","guid":{"rendered":"http:\/\/go-naminori.com\/kirby\/?p=69073"},"modified":"2017-02-20T20:03:34","modified_gmt":"2017-02-20T11:03:34","slug":"no-pain-no-gain-2","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=69073","title":{"rendered":"No Pain, No Gain"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-7.57.54-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 7.57.54 AM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-76368\" \/><br \/>\n\u4eca\u65e5\u306f\u4e00\u756a\u98a8\u304c\u5f37\u3044\u65e5\u306e\u306f\u305a\u3060\u3063\u305f\u304c\u50d5\u306e\u30b5\u30fc\u30d5\u3057\u305f\u5834\u6240\u306f\u9055\u3063\u305f\u3002\u4eca\u671d\u30a8\u30d4\u30c3\u30af\u306a\u30b0\u30e9\u30c3\u30b7\u30fc\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u4e2d\u3001\u6d6a\u8d8a\u3055\u3093\u3068\u30c8\u30af\u30af\u30e9\u3055\u3093\u3068\u30d1\u30c9\u30eb\u30a2\u30a6\u30c8\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.06.52-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.06.52 AM\" width=\"640\" height=\"423\" class=\"alignnone size-full wp-image-76369\" \/><br \/>\n\u307e\u305f\u6d6a\u8d8a\u3055\u3093\u3068\u30b5\u30fc\u30d5\u3067\u304d\u3066\u5b09\u3057\u3044\u3002\u6771\u4eac\u304b\u3089\u306e\u30b9\u30fc\u30d1\u30fc\u30af\u30fc\u30eb\u306a\u7a7a\u624b\u9ed2\u5e2f\u30b5\u30fc\u30d5\u30a1\u30fc\u3060\u3002\u30ea\u30fc\u30d5\u3067\u5de6\u8db3\u306b\u5c0f\u3055\u3044\u7a74\u304c\u7a7a\u3044\u305f\u304c\u30b5\u30fc\u30d5\u30a3\u30f3\u3057\u3066\u308b\u6642\u306f\u75db\u304f\u306a\u3044\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.01.19-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.01.19 AM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-76372\" \/><br \/>\n\u3068\u304f\u304f\u3089\u3055\u3093\u306f\uff16\u5e74\u524d\u306e\uff15\uff10\u6b73\u306e\u6642\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u59cb\u3081\u305f\u3002\u4eca\u306e\u65b9\u304c\u3082\u3063\u3068\u3044\u3044\u4eba\u751f\u3067\u5065\u5eb7\u7684\u3060\u3068\u8a00\u3063\u3066\u3044\u305f\u3002\u5b09\u3057\u3044\u3053\u3068\u3060\u306d\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.03.21-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.03.21 AM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-76367\" \/><br \/>\n\u3053\u3093\u306a\u5199\u771f\u304c\u5927\u597d\u304d\u3060\u3002\u6d6a\u8d8a\u3055\u3093\u304c\u30c6\u30a4\u30af\u30aa\u30d5\u3057\u3066\uff13\uff10\u79d2\u30e9\u30a4\u30c9\u3002\u660e\u65e5\u306f\uff14\uff10\u79d2\u4e57\u308c\u308b\u304b\u3082\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-7.59.09-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 7.59.09 AM\" width=\"640\" height=\"358\" class=\"alignnone size-full wp-image-76373\" \/><br \/>\n\u3068\u304f\u304f\u3089\u3055\u3093\u3082\u4eca\u65e5\u305f\u304f\u3055\u3093\u6ce2\u306b\u4e57\u3063\u305f\u3002\u5f7c\u306b\u3068\u3063\u3066\u521d\u3081\u3066\u306e\u30cf\u30ef\u30a4\u3067\u3068\u3066\u3082\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u3060\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.03.48-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.03.48 AM\" width=\"640\" height=\"363\" class=\"alignnone size-full wp-image-76370\" \/><br \/>\n\u5cf6\u4e2d\u304c\u5f37\u98a8\u3060\u3063\u305f\u304c\u306a\u305c\u304b\u50d5\u3089\u304c\u3044\u305f\u6642\u306f\u98a8\u304c\u6b62\u307e\u3063\u3066\u3044\u305f\u3002 so lucky!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.06.31-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.06.31 AM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-76371\" \/><br \/>\n\u30dc\u30fc\u30a4\u30ba\u3068\u6ce2\u3092\u30b7\u30a7\u30a2\u3057\u3066\u30b0\u30ec\u30fc\u30c8\u30bf\u30a4\u30e0\u3060\u3063\u305f\u3002\u4ed6\u306b\u4e8c\u4eba\u3057\u304b\u3044\u306a\u304b\u3063\u305f\u3002\u4fe1\u3058\u3089\u308c\u306a\u3044\u3088\uff01<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2017\/02\/Screen-Shot-2017-02-20-at-8.08.32-AM.jpg\" alt=\"Screen Shot 2017-02-20 at 8.08.32 AM\" width=\"640\" height=\"440\" class=\"align none size-full wp-image-76366\" \/><br \/>\n\u305d\u3057\u3066\u5f7c\u3089\u3092\u59cb\u3081\u3066\u306e\u30dd\u30ad\u3092\u98df\u3079\u306b\u9023\u308c\u3066\u884c\u3063\u305f\u3002\u4eca\u307e\u3067\u30dd\u30ad\u304c\u4f55\u304b\u77e5\u3089\u306a\u304b\u3063\u305f\u3089\u3057\u3044\u3002 haha.  we all loved it and will surf and eat tomorrow again.  hope you guys are sleeping good!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\u4e00\u756a\u98a8\u304c\u5f37\u3044\u65e5\u306e\u306f\u305a\u3060\u3063\u305f\u304c\u50d5\u306e\u30b5\u30fc\u30d5\u3057\u305f\u5834\u6240\u306f\u9055\u3063\u305f\u3002\u4eca\u671d\u30a8\u30d4\u30c3\u30af\u306a\u30b0\u30e9\u30c3\u30b7\u30fc\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u4e2d\u3001\u6d6a\u8d8a\u3055\u3093\u3068\u30c8\u30af\u30af\u30e9\u3055\u3093\u3068\u30d1\u30c9\u30eb\u30a2\u30a6\u30c8\u3002 \u307e\u305f\u6d6a\u8d8a\u3055\u3093\u3068\u30b5\u30fc\u30d5\u3067\u304d\u3066\u5b09\u3057\u3044\u3002\u6771\u4eac\u304b\u3089\u306e\u30b9\u30fc\u30d1\u30fc\u30af\u30fc\u30eb\u306a\u7a7a\u624b\u9ed2\u5e2f\u30b5\u30fc\u30d5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-69073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/69073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69073"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/69073\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}