{"id":75918,"date":"2018-10-16T06:23:12","date_gmt":"2018-10-15T21:23:12","guid":{"rendered":"http:\/\/go-naminori.com\/kirby\/?p=75918"},"modified":"2018-10-16T06:23:12","modified_gmt":"2018-10-15T21:23:12","slug":"no-pain-no-gain-3","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=75918","title":{"rendered":"No Pain, No Gain&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9037.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95227\" \/><br \/>\n\u4eca\u671d\u8d77\u304d\u305f\u3089\u3001\u4e45\u3057\u3076\u308a\u306b\u3042\u308b\u3082\u306e\u3092\u307f\u305f\u3002\u971c\uff01yeah,\u5bd2\u3044\u671d\u3060\u3063\u305f\u3093\u3060\u3088&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9039.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95228\" \/><br \/>\n\uff12\uff12\u5ea6\u306a\u3093\u3066\u3001\u304b\u306a\u308a\u4e45\u3057\u3076\u308a\u306b\u898b\u305f\u3002\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306b\u6dbc\u3057\u304f\u3066\u904e\u3054\u3057\u3084\u3059\u3044\u671d\u306e\u6c17\u6e29&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9041.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95229\" \/><br \/>\n\u30c8\u30e9\u30c3\u30af\u306b\u30ac\u30bd\u30ea\u30f3\u3092\u5165\u308c\u306b\u884c\u3063\u305f\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9040.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95232\" \/><br \/>\nomg, \u307b\u307c\uff11\uff10\uff10\u30c9\u30eb!!!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9042.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95236\" \/><br \/>\n\u30e9\u30f3\u30c1\u3092\u98df\u3079\u3066\u30c8\u30e9\u30c3\u30af\u306b\u623b\u3063\u305f\u3089\u3001\u30aa\u30fc\u30d6\u30f3\u307f\u305f\u3044\u3060\u3063\u305f\uff01\u3082\u3046\uff13\uff18\u5ea6\u306b\u4e0a\u304c\u3063\u3066\u305f\u3002\u3053\u306e\u5b63\u7bc0\u306b\u3053\u3093\u306a\u306b\u6691\u3044\u306e\u306f\u30cf\u30ef\u30a4\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306a\u3044\u3088\uff01\u4e16\u754c\u306f\u3069\u3093\u3069\u3093\u304a\u304b\u3057\u304f\u306a\u3063\u3066\u308b&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9044.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95238\" \/><br \/>\n\u6691\u304b\u308d\u3046\u304c\u305d\u3046\u3067\u306a\u304b\u308d\u3046\u304c\u3001\u30cf\u30ef\u30a4\u306f\u4eca\u3067\u3082\u30d3\u30e5\u30fc\u30c6\u30a3\u30d5\u30eb\u3002\u6d77\u306b\u5165\u3063\u3066\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-15-at-12.41.47-PM.jpg\" alt=\"\" width=\"1280\" height=\"812\" class=\"alignnone size-full wp-image-95230\" \/><br \/>\n\u30ab\u30fc\u30bf\u30fc\u304c\u65b0\u3057\u3044\u30de\u30b8\u30c3\u30af\u30dc\u30fc\u30c9\u3092\u30b2\u30c3\u30c8\u3057\u305f\u304b\u3089\u3001\u6ce2\u306b\u4e57\u308a\u3001\u30d5\u30a9\u30a4\u30eb\u3057\u3001\u7b11\u9854\u3060\u3063\u305f\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-15-at-12.42.04-PM.jpg\" alt=\"\" width=\"1280\" height=\"716\" class=\"alignnone size-full wp-image-95231\" \/><br \/>\n\u30c0\u30a4\u30a2\u30e2\u30f3\u30c9\u30d8\u30c3\u30c9\u304c\u4eca\u306e\u3068\u3053\u308d\u30d9\u30b9\u30c8\u30b9\u30dd\u30c3\u30c8\u3002long perfect rides&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-15-at-12.45.13-PM.jpg\" alt=\"\" width=\"1280\" height=\"827\" class=\"alignnone size-full wp-image-95234\" \/><br \/>\n\u30c8\u30cb\u30fc\u30e2\u30cb\u30fc\u30c4\u304c\u623b\u3063\u3066\u304d\u3066\u5b09\u3057\u304b\u3063\u305f\u3088\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-15-at-12.40.24-PM.jpg\" alt=\"\" width=\"1280\" height=\"726\" class=\"alignnone size-full wp-image-95235\" \/><br \/>\n\u30b5\u30fc\u30d5\u30a1\u30fc\u53cb\u9054\u306e\u307f\u3093\u306a\u3078\u3002\u3053\u306e\u4eba\u304c\u6765\u305f\u3089\u9003\u3052\u3066\uff01\u4eba\u306e\u3088\u3051\u304b\u305f\u3092\u77e5\u3089\u306a\u3044\u3093\u3060\u304b\u3089\u3002haha.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-15-at-12.43.48-PM.jpg\" alt=\"\" width=\"1280\" height=\"796\" class=\"alignnone size-full wp-image-95233\" \/><br \/>\n\u50d5\u306e\u30dc\u30fc\u30c9\u306f\u304b\u306a\u308a\u9032\u3080\u306e\u304c\u65e9\u3044\u304b\u3089\u3001\u6642\u3005\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3093\u3060\u3002\u3060\u304b\u3089\u3001\u50d5\u306e\u3053\u3068\u3082\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/IMG_9043.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-95237\" \/><br \/>\nno pain, no gain.  have a wonderful day!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u8d77\u304d\u305f\u3089\u3001\u4e45\u3057\u3076\u308a\u306b\u3042\u308b\u3082\u306e\u3092\u307f\u305f\u3002\u971c\uff01yeah,\u5bd2\u3044\u671d\u3060\u3063\u305f\u3093\u3060\u3088&#8230; \uff12\uff12\u5ea6\u306a\u3093\u3066\u3001\u304b\u306a\u308a\u4e45\u3057\u3076\u308a\u306b\u898b\u305f\u3002\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306b\u6dbc\u3057\u304f\u3066\u904e\u3054\u3057\u3084\u3059\u3044\u671d\u306e\u6c17\u6e29&#8230; \u30c8\u30e9\u30c3\u30af\u306b\u30ac\u30bd\u30ea\u30f3\u3092\u5165\u308c\u306b\u884c\u3063\u305f\u3002 o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-75918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/75918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75918"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/75918\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}