{"id":76171,"date":"2018-10-30T19:31:44","date_gmt":"2018-10-30T10:31:44","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=76171"},"modified":"2018-10-30T19:31:44","modified_gmt":"2018-10-30T10:31:44","slug":"progress-boot-camp-day-2","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=76171","title":{"rendered":"Progress:  Boot Camp Day 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-30-at-1.32.52-PM.jpg\" class=\"alignnone size-full wp-image-95604\" width=\"1280\" alt=\"\" height=\"720\"><br \/>\nwow, \u4eca\u671d\u306e\u6ce2\u306b\u306f\u8d85\u3044\u3044\u611f\u3058\u3060\u3063\u305f\uff01\u80f8\u306e\u9ad8\u3055\u3067\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u3002\u30ca\u30ca\u30df\u3055\u3093\u306f\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u3066\u5f7c\u5973\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u306b\u3082\u8868\u308c\u3066\u3044\u305f\u3002\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u3057\u3066\u3044\u305f\u3088&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-30-at-1.33.11-PM.jpg\" class=\"alignnone size-full wp-image-95605\" width=\"1280\" alt=\"\" height=\"722\"><br \/>\n\u305d\u3057\u3066\u305a\u3063\u3068\u7b11\u9854\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-30-at-1.33.24-PM.jpg\" class=\"alignnone size-full wp-image-95606\" width=\"1280\" alt=\"\" height=\"723\"><br \/>\nGavin\u3082\u6628\u65e5\u3088\u308a\u826f\u304f\u306a\u3063\u3066\u3044\u305f\u3002\u3068\u3066\u3082\u843d\u3061\u7740\u3044\u3066\u5ea7\u3063\u3066\u3044\u3066\u3001\u30e9\u30a4\u30c8\u306e\u6ce2\u3092\u5f85\u3063\u3066\u3044\u305f\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-30-at-1.33.56-PM.jpg\" class=\"alignnone size-full wp-image-95607\" width=\"1280\" alt=\"\" height=\"722\"><br \/>\n\u305d\u3057\u3066\u30ec\u30d9\u30eb\u306e\u9ad8\u30449&#8217;1\u306e\u30dc\u30fc\u30c9\u3067\u30e9\u30a4\u30c9\u3059\u308b\u3053\u3068\u306f\u3053\u306e\u5b50\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u76ee\u6a19\u3060\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-30-at-1.38.13-PM.jpg\" class=\"alignnone size-full wp-image-95603\" width=\"1280\" alt=\"\" height=\"722\"><br \/>\n\u4eca\u65e5\u306e\u5348\u5f8c\u3001\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30d8\u30c3\u30c9\u306f\u826f\u3055\u305d\u3046\u3060\u3063\u3066\u8a00\u3046\u9023\u7d61\u304c\u3042\u3063\u305f\u3002\u3060\u304b\u3089\u30d5\u30a9\u30a4\u30eb\u3092\u30c8\u30e9\u30c3\u30af\u306b\u7a4d\u3093\u3067\u3001\u7d20\u6674\u3089\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u305f\u3088\uff01\u6ce2\u306f\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\uff01long double ups and 1 minute rides. \u50d5\u306f\u5915\u65b9\u306b\u4e00\u4eba\u3067\u300c\u30ef\u30a9\u30c3\uff01\u672c\u5f53\u306b\u30cf\u30c3\u30d4\u30fc\u3060\u306a\uff01\u300d\u3063\u3066\u601d\u3063\u3066\u3044\u305f\u3002<br \/>\n(\u7ffb\u8a33:\u30bf\u30ca\u30ab \u30c1\u30e8\u30b3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>wow, \u4eca\u671d\u306e\u6ce2\u306b\u306f\u8d85\u3044\u3044\u611f\u3058\u3060\u3063\u305f\uff01\u80f8\u306e\u9ad8\u3055\u3067\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u3002\u30ca\u30ca\u30df\u3055\u3093\u306f\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u3066\u5f7c\u5973\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u306b\u3082\u8868\u308c\u3066\u3044\u305f\u3002\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u3057\u3066\u3044\u305f\u3088&#8230; \u305d\u3057\u3066\u305a\u3063\u3068\u7b11\u9854\u3002 Gavin\u3082\u6628\u65e5\u3088\u308a\u826f\u304f\u306a\u3063\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-76171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/76171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76171"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/76171\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}