{"id":87198,"date":"2020-08-05T05:55:48","date_gmt":"2020-08-04T20:55:48","guid":{"rendered":"http:\/\/go-naminori.com\/kirby\/?p=87198"},"modified":"2020-08-05T05:55:48","modified_gmt":"2020-08-04T20:55:48","slug":"my-home-training-program","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=87198","title":{"rendered":"My Home Training Program"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112809\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6446-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u3053\u306e\uff15\u30ab\u6708\u9593\u3001\u6bce\u671d\uff13\u6642\u534a\u306b\u8d77\u304d\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3057\u3066\u3044\u308b\u3002\u30de\u30c6\u30a6\u30b9\u304c\u6765\u3066\u3044\u305f\u3089\u4e00\u7dd2\u306b\u3084\u308b\u3093\u3060\u3088\u3002\u6700\u521d\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u30a6\u30a7\u30a4\u30c8\u3068\u3057\u3066\u7c73\u888b\u3092\u4f7f\u3046\u3093\u3060\u3002\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112810\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6465-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u305d\u3057\u3066\u624b\u3068\u8996\u899a\u306e\u53cd\u5c04\u6a5f\u80fd\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002this is excellent.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112813\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6457-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u305d\u308c\u304b\u3089\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u3002\u5b50\u3069\u3082\u305f\u3061\u306b\u306f\u3001\u3082\u3081\u3054\u3068\u306b\u306f\u95a2\u308f\u3089\u306a\u3044\u3088\u3046\u306b\u6559\u3048\u3066\u3044\u308b\u3051\u3069\u3001\u305d\u3046\u3082\u3044\u304b\u306a\u3044\u6642\u304c\u6765\u308b\u3060\u308d\u3046\u3002\u3060\u304b\u3089\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u305f\u65b9\u304c\u3044\u3044\u3002\u30b1\u30f3\u30ab\u304c\u5f37\u3044\u304b\u3069\u3046\u304b\u306f\u95a2\u4fc2\u306a\u3044\u3002\u843d\u3061\u7740\u3044\u3066\u3044\u306a\u3044\u3068\u3001\u3084\u3089\u308c\u3066\u3057\u307e\u3046\u3060\u308d\u3046\u3002\u547c\u5438\u3057\u3066\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u79d8\u8a23\u3060\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112812\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6462-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u30d1\u30f3\u30c1\u3092\u7e70\u308a\u51fa\u3059\u3068\u304d\u306f\u3001\u5225\u306a\u8155\u3067\u30ab\u30a6\u30f3\u30bf\u30fc\u30d1\u30f3\u30c1\u304b\u3089\u9854\u3092\u30d7\u30ed\u30c6\u30af\u30c8\u3057\u305f\u65b9\u304c\u3044\u3044\u3002\u305d\u306e\u8155\u3092\u4e0b\u3052\u305f\u3089\u3001\u30ce\u30c3\u30af\u30a2\u30a6\u30c8\u3059\u308b\u524d\u306b\u81ea\u5206\u304c\u30ce\u30c3\u30af\u30a2\u30a6\u30c8\u3055\u308c\u3061\u3083\u3046\u3088\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112814\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6454-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u305d\u3057\u3066\u8179\u7b4b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3002\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\u306f\u3059\u3054\u304f\u91cd\u8981\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112811\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6452-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0\u6700\u5f8c\u306b\u3001\uff11\uff10\u56de\u30b5\u30fc\u30d5\u30a3\u30f3\u306e\u30c6\u30a4\u30af\u30aa\u30d5\u3092\u3059\u308b\u3002\u30d1\u30c9\u30eb\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112815\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6453-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3089\u819d\u3092\u66f2\u3052\u3066\u3001\u9032\u3080\u307b\u3046\u3092\u898b\u308b\u3002\u6bce\u671d\u3053\u308c\u3092\u7d9a\u3051\u3066\u3044\u305f\u3089\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u306f\u3059\u3054\u3044\u65e9\u3055\u3067\u4e0a\u624b\u304f\u306a\u308b\u306f\u305a\u3002<br \/>\n\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u306e\u6bce\u65e5\u3092\u6709\u52b9\u306b\u4f7f\u304a\u3046\u3002\u6bce\u671d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u3057\u3001\u4e00\u65e5\u4e2d\u30b5\u30fc\u30d5\u3059\u308b\u3002\u305d\u308c\u304c\u30cf\u30c3\u30d4\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u4eba\u751f\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u3093\u3060&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u3053\u306e\uff15\u30ab\u6708\u9593\u3001\u6bce\u671d\uff13\u6642\u534a\u306b\u8d77\u304d\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3057\u3066\u3044\u308b\u3002\u30de\u30c6\u30a6\u30b9\u304c\u6765\u3066\u3044\u305f\u3089\u4e00\u7dd2\u306b\u3084\u308b\u3093\u3060\u3088\u3002\u6700\u521d\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u30a6\u30a7\u30a4\u30c8\u3068\u3057\u3066\u7c73\u888b\u3092\u4f7f\u3046\u3093\u3060\u3002\u00a0\u00a0\u305d\u3057\u3066\u624b\u3068\u8996\u899a\u306e\u53cd\u5c04\u6a5f\u80fd\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002this  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-87198","post","type-post","status-publish","format-standard","category-kirby-blogs"],"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/87198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87198"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/87198\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}