{"id":95435,"date":"2022-01-02T00:38:00","date_gmt":"2022-01-01T15:38:00","guid":{"rendered":"https:\/\/go-naminori.com\/kirby\/?p=95435"},"modified":"2022-01-02T00:38:32","modified_gmt":"2022-01-01T15:38:32","slug":"progression-10-day-boot-camp","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirby\/?p=95435","title":{"rendered":"Progression: 10 Day Boot Camp"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9806-800x477.jpg\" alt=\"\" class=\"wp-image-95426\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9806-800x477.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9806-1024x610.jpg 1024w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9806-768x458.jpg 768w, 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817-800x450.jpg\" alt=\"\" class=\"wp-image-95431\" srcset=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817-800x450.jpg 800w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817-768x432.jpg 768w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817-696x391.jpg 696w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817-747x420.jpg 747w, https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/01\/IMG_9817.jpg 889w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30b9\u30b1\u3055\u3093\u306f\u81ea\u5206\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u306e\u8a18\u9332\u3092\u7d9a\u3051\u3066\u3044\u308b\u3093\u3060\u3002\u3053\u306e10\u65e5\u9593\u306e\u30d6\u30fc\u30c8\u30ad\u30e3\u30f3\u30d7\u306e\u4e2d\u3067\u5f7c\u306e\u4e0a\u9054\u3076\u308a\u3092\u898b\u3066\u300212\/22\u306b\u50d5\u305f\u3061\u304c\u521d\u3081\u3066\u30b5\u30fc\u30d5\u30a3\u30f3\u3057\u305f\u6642\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u3066\u3002\u305d\u308c\u304b\u3089\u4eca\u65e5\u306e\u3092\u898b\u3066\uff01\u3042\u306e\u51c4\u3044\u30b5\u30fc\u30d5\u30a3\u30f3\u306e\u4ed5\u65b9\u3092\u7406\u89e3\u3059\u308b\u306e\u306b30\u5e74\u304b\u304b\u308b\u30b5\u30fc\u30d5\u30a1\u30fc\u3082\u3044\u308b\u3093\u3060\u3002\u3042\u3093\u306a\u306b\u65e9\u304f\u5909\u308f\u308b\u3068\u3001\u307e\u308b\u3067\u751f\u307e\u308c\u5909\u308f\u308b\u307f\u305f\u3044\u3060\u3088\u306d\uff01<\/p>\n\n\n\n<p>goodbye 2021 and hello 2022!<\/p>\n\n\n\n<p>(\u7ffb\u8a33: \u30bf\u30ca\u30ab\u3000\u30c1\u30e8\u30b3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96e8\u306e\u304a\u304b\u3052\u3067\u50d5\u305f\u3061\u306e\u8fd1\u304f\u306b\u306f\u30b5\u30fc\u30d5\u30a1\u30fc\u304c2\u4eba\u3057\u304b\u3044\u306a\u304b\u3063\u305f\u3088\u3002\u305d\u3046\u3044\u3046\u308f\u3051\u3067\u50d5\u305f\u3061\u304c\u4e57\u308a\u305f\u3044\u3060\u3051\u6ce2\u306b\u4e57\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3088\uff01\u30c0\u30a4\u30b9\u30b1\u3055\u3093\u306b\u3068\u3063\u3066\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306a\u30b9\u30bf\u30a4\u30eb\u306b\u5411\u3051\u3066\u306e\u3046\u3063\u3066\u3064\u3051\u306e\u65e5\u306b\u306a\u3063\u305f\u3088\uff01 \u9054\u6210\u3057\u305f\u6642\u306e\u6c17\u5206\u306f\u50d5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-95435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/95435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95435"}],"version-history":[{"count":15,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/95435\/revisions"}],"predecessor-version":[{"id":95454,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=\/wp\/v2\/posts\/95435\/revisions\/95454"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirby\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}