{"id":112808,"date":"2020-08-05T05:50:55","date_gmt":"2020-08-04T20:50:55","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=112808"},"modified":"2020-08-05T05:50:55","modified_gmt":"2020-08-04T20:50:55","slug":"my-home-training-program","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=112808","title":{"rendered":"My Home Training Program"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112809\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6446-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0for the past 5 months, i&#8217;ve been waking up at 3:30am and starting my training program. \u00a0and when Mateus comes over, he joins me. \u00a0first, we start off with squats. \u00a0using the rice bag as a weight. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112810\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6465-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0then we do some hand\/eye coordination exercises. \u00a0this is excellent.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112813\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6457-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0then we do some sparing. \u00a0i teach kids to walk away from trouble but there will be a day when you can&#8217;t. \u00a0so you better know how to defend yourself. \u00a0i don&#8217;t care how good of a fighter you are, if you can&#8217;t keep calm, you will get destroyed. \u00a0so breathing and keeping calm is key.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112812\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6462-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0then when you let go of a punch, your other hand better be up protecting your face from the counter punch. \u00a0if you drop that hand, you could get knocked out before you knock out your opponent.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112814\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6454-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0then we focus on abs. \u00a0core muscle is very important.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112811\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6452-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>\u00a0then last, we do 10 surfing pop ups. \u00a0starting from paddling.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-112815\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/08\/IMG_6453-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/>then pop up, bend your knees, and look forward. \u00a0if you do this 10x every morning, your surfing will get good super fast.<\/p>\n<p>so take these lockdown days and make use of it. \u00a0exercise every morning, eat healthy, and surf all day. \u00a0that&#8217;s the guide to a happy and healthy life&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0for the past 5 months, i&#8217;ve been waking up at 3:30am and starting my training program. \u00a0and when Mateus comes over, he joins me. \u00a0first, we start off with squats. \u00a0using the rice bag as a weight. \u00a0\u00a0then we do some hand\/eye coordination exercises. \u00a0this is excellent.\u00a0then we do some sparing. \u00a0i teach kids to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-112808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/112808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112808"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/112808\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}