{"id":113263,"date":"2020-09-02T14:16:25","date_gmt":"2020-09-02T05:16:25","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=113263"},"modified":"2020-09-02T14:16:25","modified_gmt":"2020-09-02T05:16:25","slug":"thank-you-ocean","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=113263","title":{"rendered":"Thank You Ocean&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113265\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_6768.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>today was a day to &#8220;kill 2 birds with one stone.&#8221; \u00a0i had to take care of Mayuki, and i had to practice foiling. \u00a0so i loaded up and headed out. \u00a0did both in 3 hours&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113267\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_6772.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>today was another beautiful day. \u00a0calm seas, nice waves, blue sky, and clean water. \u00a0i can look at this view everyday and still think i&#8217;m dreaming&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113266\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_6770.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>i foiled for an hour and a half so worked on my legs and cardio. \u00a0then it was time to really work. \u00a0it took me 50 minutes to scrub the bottom of Mayuki. \u00a0there is no better exercise than holding your breath and scrubbing upside down. \u00a0great for the cardio! \u00a0i love it!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113268\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-02-at-11.18.55-AM-663x443.jpg\" alt=\"\" width=\"663\" height=\"443\" \/>and of course i see 2 nice big Omilu&#8217;s swim right pass me. \u00a0i see these guys every time i don&#8217;t have my spear&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113269\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-02-at-11.18.20-AM-663x410.jpg\" alt=\"\" width=\"663\" height=\"410\" \/>and to end off catching a few waves right before dark at Diamond Head is the best way to top off a wonderful day! \u00a0i still can&#8217;t believe we&#8217;re in the middle of a pandemic. \u00a0thank goodness for the ocean&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>today was a day to &#8220;kill 2 birds with one stone.&#8221; \u00a0i had to take care of Mayuki, and i had to practice foiling. \u00a0so i loaded up and headed out. \u00a0did both in 3 hours&#8230; today was another beautiful day. \u00a0calm seas, nice waves, blue sky, and clean water. \u00a0i can look at this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-113263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/113263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113263"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/113263\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}