{"id":113589,"date":"2020-09-19T04:34:50","date_gmt":"2020-09-18T19:34:50","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=113589"},"modified":"2020-09-19T04:34:50","modified_gmt":"2020-09-18T19:34:50","slug":"exercise-x-3","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=113589","title":{"rendered":"Exercise X 3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113593\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_0476.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>i wanted to get some good exercise so i started off at Kaisers. \u00a0caught a few there and then pumped my foil to Rockpiles. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113590\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_0458.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>when i get to Rockpiles, a nice set came right to me. \u00a0this guy was trying to catch it but i knew he was on the wrong side of the reef so he wouldn&#8217;t make it. \u00a0i turn around and this was my best wave of the day. \u00a0i teach my students to always be ready and alert because you better be ready if someone misses the wave or falls. \u00a0and that happens a lot. \u00a0 so take another surfers loss and turn it into your gain. \u00a0got it? \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113591\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_0472.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>the water has been super clean. \u00a0good to see the fish enjoying the peaceful life. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113592\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_0468.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>then got to Bowls and it was so beautiful. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-113594\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2020\/09\/IMG_0505.jpg\" alt=\"\" width=\"640\" height=\"480\" \/>so surfing 3 spots in a 2 hour session is healthy and happy. \u00a0i got to see different waves, different people, and feel a different vibe. loved all of it so i&#8217;ll be doing that more often&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>i wanted to get some good exercise so i started off at Kaisers. \u00a0caught a few there and then pumped my foil to Rockpiles. \u00a0when i get to Rockpiles, a nice set came right to me. \u00a0this guy was trying to catch it but i knew he was on the wrong side of the reef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-113589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/113589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113589"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/113589\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}