{"id":122622,"date":"2022-07-29T13:20:59","date_gmt":"2022-07-29T04:20:59","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=122622"},"modified":"2022-07-29T13:20:59","modified_gmt":"2022-07-29T04:20:59","slug":"boot-camp-penalty","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=122622","title":{"rendered":"Boot Camp Penalty"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-100290\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/07\/GPTempDownload.jpg\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>today we tried something different. \u00a0we took out 3 different surfboards and tried to connect. \u00a0i told the girls that they had to ride all 3 surfboards. \u00a0and on the first 2 waves of each surfboard they ride, they can&#8217;t fall. \u00a0if they fall, they have to do 20 pushups on the beach. \u00a0so if they fell on all 6 waves, that would be a total of 120 pushups on the soft sand. \u00a0that got their attention because they did really good.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100289\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/07\/GPTempDownload-2.jpg\" alt=\"\" width=\"1280\" height=\"1064\" \/><\/p>\n<p>Board 1: \u00a09&#8217;0 high performance longboard.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100291\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/07\/IMG_7072.jpg\" alt=\"\" width=\"1280\" height=\"676\" \/><\/p>\n<p>Board 2: \u00a07&#8217;4 fish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100292\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/07\/IMG_7073.jpg\" alt=\"\" width=\"1475\" height=\"846\" \/><\/p>\n<p>Board 3: \u00a09&#8217;6 stable longboard.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100293\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/07\/IMG_7075.jpg\" alt=\"\" width=\"1280\" height=\"692\" \/><\/p>\n<p>out of the 12 waves the girls rode, only one fall. \u00a020 pushups on the soft sand after a lot of surfing and paddling is challenging. \u00a0but i don&#8217;t care. \u00a0this is going to be my new Boot Camp rule because it worked so good. \u00a0if you can jump on any board i bring to the beach and succeed, you&#8217;re going to be a well balanced surfer. \u00a0it&#8217;s not easy to do, but when you master it, everything in life will also be easier to adapt to&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>today we tried something different. \u00a0we took out 3 different surfboards and tried to connect. \u00a0i told the girls that they had to ride all 3 surfboards. \u00a0and on the first 2 waves of each surfboard they ride, they can&#8217;t fall. \u00a0if they fall, they have to do 20 pushups on the beach. \u00a0so if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122622","post","type-post","status-publish","format-standard","category-kirbyblog"],"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122622"}],"version-history":[{"count":2,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122622\/revisions"}],"predecessor-version":[{"id":122624,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122622\/revisions\/122624"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}