{"id":122826,"date":"2022-08-20T14:44:08","date_gmt":"2022-08-20T05:44:08","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=122826"},"modified":"2022-08-20T14:44:08","modified_gmt":"2022-08-20T05:44:08","slug":"fire-and-ice","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=122826","title":{"rendered":"Fire and Ice"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100661\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7482.jpg\" alt=\"\" width=\"1996\" height=\"1125\" \/><\/p>\n<p>Aloha Friday morning: \u00a0foiling was better than surfing today. \u00a0So we went foiling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100662\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7483.jpg\" alt=\"\" width=\"1280\" height=\"691\" \/><\/p>\n<p>Waves were very nice and not too many surfers. \u00a0Warm weather and no box jellyfish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100660\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7484.jpg\" alt=\"\" width=\"1280\" height=\"743\" \/><\/p>\n<p>Feeling free like a bird. \u00a0Good vibe and excellent workout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100664\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7488-rotated.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/p>\n<p>After foiling: \u00a02 rounds hot sauna. \u00a0Sweating like a pig.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100663\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/08\/IMG_7485-rotated.jpg\" alt=\"\" width=\"1512\" height=\"2016\" \/><\/p>\n<p>After sauna: \u00a02 rounds ice bath. \u00a0This is very hard for me. \u00a0Only 10 seconds today and my body shut down. \u00a0haha.<\/p>\n<p>A happy and healthy Friday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha Friday morning: \u00a0foiling was better than surfing today. \u00a0So we went foiling. Waves were very nice and not too many surfers. \u00a0Warm weather and no box jellyfish. Feeling free like a bird. \u00a0Good vibe and excellent workout. After foiling: \u00a02 rounds hot sauna. \u00a0Sweating like a pig. After sauna: \u00a02 rounds ice bath. \u00a0This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-122826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122826"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122826\/revisions"}],"predecessor-version":[{"id":122827,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/122826\/revisions\/122827"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}