{"id":123038,"date":"2022-09-16T14:20:08","date_gmt":"2022-09-16T05:20:08","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=123038"},"modified":"2022-09-16T14:20:08","modified_gmt":"2022-09-16T05:20:08","slug":"fix-and-forget","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=123038","title":{"rendered":"Fix and Forget"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101314\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/09\/IMG_1746-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p>after i foiled early this morning at Bowls, i went for Round 2 Boot Camp to Kaisers. \u00a0the waves were much bigger and powerful. \u00a0i guess this swell is the perfect direction for the Kaiser Bowl!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101315\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/09\/IMG_8273-800x566.jpg\" alt=\"\" width=\"800\" height=\"566\" \/><\/p>\n<p>all we did was fine tune the arms, knees, eyes, and style. \u00a0 i think these sessions are the most important because if you have a bad habit, you will never know, and that bad habit will become your muscle memory. \u00a0so the faster you fix it, the faster you will forget it. \u00a0today it was all about fixing and forgetting. \u00a0now this girl is surfing 10x better than yesterday!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101318\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/09\/IMG_8277-800x487.jpg\" alt=\"\" width=\"800\" height=\"487\" \/><\/p>\n<p>good job Isabel! \u00a0your surfing is getting cooler and cooler!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101317\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/09\/IMG_8275-548x800.jpg\" alt=\"\" width=\"548\" height=\"800\" \/><\/p>\n<p>while i was at Kaisers, i was dodging Dane on his foil. \u00a0he is foiling so much better these days but i still don&#8217;t trust him. \u00a0so when in see him coming straight for me, i&#8217;m very nervous. \u00a0haha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101316\" src=\"https:\/\/go-naminori.com\/kirby\/wp-content\/uploads\/2022\/09\/IMG_8278-800x471.jpg\" alt=\"\" width=\"800\" height=\"471\" \/><\/p>\n<p>i foiled for 45 minutes then straight to surf for over 2 hours. \u00a0after that, i was super tired, but super content. \u00a0another intense exercise day in paradise&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>after i foiled early this morning at Bowls, i went for Round 2 Boot Camp to Kaisers. \u00a0the waves were much bigger and powerful. \u00a0i guess this swell is the perfect direction for the Kaiser Bowl! all we did was fine tune the arms, knees, eyes, and style. \u00a0 i think these sessions are the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-123038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123038"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123038\/revisions"}],"predecessor-version":[{"id":123039,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123038\/revisions\/123039"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}