{"id":123479,"date":"2022-10-28T05:01:20","date_gmt":"2022-10-27T20:01:20","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=123479"},"modified":"2022-10-27T14:08:04","modified_gmt":"2022-10-27T05:08:04","slug":"do-yoga","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=123479","title":{"rendered":"Do Yoga"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-123480\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2022\/10\/IMG_6235.jpg\" alt=\"\" width=\"640\" height=\"278\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2022\/10\/IMG_6235.jpg 640w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2022\/10\/IMG_6235-600x261.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>it&#8217;s been 16 years since i started yoga. \u00a0the first time i went, i realized that my body was as stiff as a pole. \u00a0and i also realized that my mind wasn&#8217;t present. \u00a0i couldn&#8217;t do the poses, and i couldn&#8217;t concentrate so it was a physical and mental challenge for me. \u00a0but i never gave up. \u00a0i wanted to be more flexible, and i wanted to be more present. \u00a0i learned poses, and i learned how to meditate. \u00a0i&#8217;ve been doing it everyday since then. \u00a0now my body feels younger than it did 16 years ago, and i feel that i&#8217;m living in the moment. \u00a0so if you have problems with your body or mind, do yoga. \u00a0namaste&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>it&#8217;s been 16 years since i started yoga. \u00a0the first time i went, i realized that my body was as stiff as a pole. \u00a0and i also realized that my mind wasn&#8217;t present. \u00a0i couldn&#8217;t do the poses, and i couldn&#8217;t concentrate so it was a physical and mental challenge for me. \u00a0but i never [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-123479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123479"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123479\/revisions"}],"predecessor-version":[{"id":123481,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/123479\/revisions\/123481"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}