![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_1256-375x500.jpg\")
<\/p>\n<\/p>\n
The past 2 mornings I woke up super early to surf or foil. \u00a0Waves small and junky so headed to the gym instead. \u00a0It’s been about 4 years since I lifted weights so I was expecting pain.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_1254-375x500.jpg\")
<\/p>\n
Since I started foiling, my legs have become much stronger. \u00a0The strongest it’s ever been in my life. \u00a0I use to struggle doing leg exercises but now it’s so easy.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_1255-600x450.jpg\")
<\/p>\n
Jumped in the sauna and ate healthy food. \u00a0Good days of living a healthy and happy life.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_0966-375x500.jpg\")
<\/p>\n
So stoked to see Tony teaching his Grandkids how to fix their own bikes. \u00a0So cute.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_0968-375x500.jpg\")
<\/p>\n
After Honouliwai tuned his bike up, he went to show me how he rides it.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_0967-375x500.jpg\")
<\/p>\n
This kid charges steep hills. \u00a0And when he falls, he gets right back up and laughs. \u00a0Just like his Grandpa.<\/p>\n
![\"\"](\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/01\/IMG_0964-375x500.jpg\")
<\/p>\n
More tuning and more riding. \u00a0I’m so happy this kid loves his bike more than an iPod.<\/p>\n","protected":false},"excerpt":{"rendered":"
The past 2 mornings I woke up super early to surf or foil. \u00a0Waves small and junky so headed to the gym instead. \u00a0It’s been about 4 years since I lifted weights so I was expecting pain. Since I started foiling, my legs have become much stronger. \u00a0The strongest it’s ever been in my life. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-124929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/124929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124929"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/124929\/revisions"}],"predecessor-version":[{"id":124937,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/124929\/revisions\/124937"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}