{"id":126491,"date":"2023-05-02T16:16:24","date_gmt":"2023-05-02T07:16:24","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=126491"},"modified":"2023-05-02T16:16:24","modified_gmt":"2023-05-02T07:16:24","slug":"hot-to-cold-body-maintenance","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=126491","title":{"rendered":"Hot to Cold:  Body Maintenance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126492\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4537.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>My friend invited me over for a workout, followed by a sauna and ice bath. \u00a0A 45 minute intense core workout, then sauna, then ice bath, then over and over. \u00a0Imagine going from extreme heat and sweat to something freezing cold.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126493\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/05\/IMG_4538.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>It feels like my body got electrocuted. \u00a0It&#8217;s very uncomfortable, but after this, my body feels like a teenager again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My friend invited me over for a workout, followed by a sauna and ice bath. \u00a0A 45 minute intense core workout, then sauna, then ice bath, then over and over. \u00a0Imagine going from extreme heat and sweat to something freezing cold. It feels like my body got electrocuted. \u00a0It&#8217;s very uncomfortable, but after this, my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-126491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/126491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126491"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/126491\/revisions"}],"predecessor-version":[{"id":126494,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/126491\/revisions\/126494"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}