{"id":129698,"date":"2023-11-24T16:43:08","date_gmt":"2023-11-24T07:43:08","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=129698"},"modified":"2023-11-24T16:43:08","modified_gmt":"2023-11-24T07:43:08","slug":"ice-bath-challenge","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=129698","title":{"rendered":"Ice Bath Challenge"},"content":{"rendered":"<p>I spent all of today&#8217;s Thanksgiving day with family. \u00a0From one party to another, I left with the feeling of gratitude.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129701\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-2048x1536.jpg 2048w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0454-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Joshua and Seth were going to help me with the ice bath today. \u00a0I tried over and over but couldn&#8217;t pass 30 seconds. \u00a0It shocked my body so much and it felt like my body was going to shut down. \u00a0Everybody says it&#8217;s mental and takes time. \u00a0I&#8217;m willing to put in the time because of the health benefits. \u00a0After I gave up for today, my little niece jumped in and stayed in for 3 minutes. \u00a0OMG!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129700\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-600x800.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-600x800.jpg 600w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-768x1024.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-1152x1536.jpg 1152w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-1536x2048.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-696x928.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-1068x1424.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-scaled.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/11\/IMG_0455-315x420.jpg 315w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The family is growing and growing. \u00a0Lot&#8217;s of food, lots of conversation, lots of stories, and lots of love. \u00a0Thanksgiving is a day to be grateful and I can&#8217;t express how grateful I am. \u00a0Starting tomorrow, I have to burn off the 10 pounds I gained today. \u00a0One pound at a time, and one wave at a time. \u00a0Surfing tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I spent all of today&#8217;s Thanksgiving day with family. \u00a0From one party to another, I left with the feeling of gratitude. Joshua and Seth were going to help me with the ice bath today. \u00a0I tried over and over but couldn&#8217;t pass 30 seconds. \u00a0It shocked my body so much and it felt like my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-129698","post","type-post","status-publish","format-standard","category-kirbyblog"],"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/129698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129698"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/129698\/revisions"}],"predecessor-version":[{"id":129703,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/129698\/revisions\/129703"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}