{"id":130050,"date":"2023-12-19T13:34:14","date_gmt":"2023-12-19T04:34:14","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=130050"},"modified":"2023-12-19T13:34:14","modified_gmt":"2023-12-19T04:34:14","slug":"exercise-and-adrenaline-rush","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=130050","title":{"rendered":"Exercise and Adrenaline Rush"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130051\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_0826.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>It&#8217;s been so cold these past few days!!! \u00a0Even more cold where I live so it takes a lot of motivation to head down to the beach. \u00a0It&#8217;s been totally empty! \u00a0Not a single person out at Bowls again so that looked very inviting! \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130052\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2586-rotated.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Surfing in the cold is not a problem at all if you have a good wetsuit. \u00a0I was actually hot in my Dove Mad Taylor wetsuit. \u00a0This one is my warmest top so being one of the coldest days, it was perfect. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130053\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2590.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>My mouth starts to water when I see little swells starting to break. \u00a0One wave will take me to 4 or 5 waves on the foil. \u00a0I was having the best time out there all to myself. \u00a0And also a great exercise. \u00a0I thought I was having a heart attack a couple times. \u00a0It&#8217;s crazy how much energy it takes to foil. \u00a0It&#8217;s the pumping, and also the adrenaline rush all at once. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130054\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2591.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Rode my last wave and watched the sunrise before heading back to the beach. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130056\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2023\/12\/IMG_2593.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>And where there&#8217;s sun and rain, of course there will be a rainbow. \u00a0An awesome morning with great exercise plus an adrenaline rush. \u00a0Took a nap right after so back in bed at 8am.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been so cold these past few days!!! \u00a0Even more cold where I live so it takes a lot of motivation to head down to the beach. \u00a0It&#8217;s been totally empty! \u00a0Not a single person out at Bowls again so that looked very inviting! \u00a0 Surfing in the cold is not a problem at all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-130050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130050"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130050\/revisions"}],"predecessor-version":[{"id":130057,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130050\/revisions\/130057"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}