{"id":130878,"date":"2024-02-11T13:49:06","date_gmt":"2024-02-11T04:49:06","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=130878"},"modified":"2024-02-11T13:49:06","modified_gmt":"2024-02-11T04:49:06","slug":"making-muscle-memory","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=130878","title":{"rendered":"Making Muscle Memory"},"content":{"rendered":"

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Early morning Diamond Head was really good again. \u00a0Head high and perfect!<\/p>\n

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Girls Boot Camp continues. \u00a0This morning was learning how to hunt for the best waves. \u00a0And also about retaining muscle memory.<\/p>\n

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You do this a thousand times and it will become muscle memory.<\/p>\n

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And don’t forget to cutback. \u00a0That is very important for muscle memory.<\/p>\n

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Bottom turn a thousand times and your bottom turns will become muscle memory.<\/p>\n

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Cutback a thousand times and your cutbacks will become muscle memory.<\/p>\n

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Today’s Diamond Head was the best it ever gets. \u00a0Lots of waves and lots of power. \u00a0And lots of surfers happy.<\/p>\n

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We went back out this afternoon for Round 2. \u00a0Smaller and hundred surfers. \u00a0Yucky…<\/p>\n

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We caught a few, then came in and are waiting for tomorrow. \u00a0Hope the muscles remember. \u00a0Haha. \u00a0Goodnight.<\/p>\n","protected":false},"excerpt":{"rendered":"

Early morning Diamond Head was really good again. \u00a0Head high and perfect! Girls Boot Camp continues. \u00a0This morning was learning how to hunt for the best waves. \u00a0And also about retaining muscle memory. You do this a thousand times and it will become muscle memory. And don’t forget to cutback. \u00a0That is very important for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-130878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130878"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130878\/revisions"}],"predecessor-version":[{"id":130889,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/130878\/revisions\/130889"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}