{"id":131375,"date":"2024-03-12T14:43:44","date_gmt":"2024-03-12T05:43:44","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=131375"},"modified":"2024-03-12T14:43:44","modified_gmt":"2024-03-12T05:43:44","slug":"running-on-the-rocks","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=131375","title":{"rendered":"Running on the Rocks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131382\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-800x450.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-1024x576.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-768x432.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-1536x864.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-696x391.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-1068x601.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73-747x420.jpg 747w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-73.jpg 1746w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Clean conditions at Bowls this morning. \u00a0Dean doing a nice turn on his bodyboard. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131383\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-800x450.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-1024x576.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-768x432.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-1536x864.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-2048x1152.jpg 2048w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-696x392.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-1068x601.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-1920x1080.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-74-747x420.jpg 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>All you could hear this morning was &#8220;it&#8217;s so cold, it&#8217;s freezing!&#8221; \u00a0I always tell the boys that they must not have the proper wetsuit because I&#8217;m always warm in mine. \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131380\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-800x450.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-1024x576.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-768x432.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-1536x864.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-2048x1152.jpg 2048w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-696x392.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-1068x601.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-1920x1080.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-71-747x420.jpg 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>More rock climbing Boot Camp after our surf. \u00a0Now we are trying to get up faster and faster. \u00a0Time is very important when we climb on the rocks when the waves are big. \u00a0Every second counts. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131379\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-800x450.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-1024x576.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-768x432.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-1536x864.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-2048x1152.jpg 2048w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-696x392.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-1068x601.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-1920x1080.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/GPTempDownload-70-747x420.jpg 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>And I expect the girls to be running on the rocks. \u00a0This will help with coordination and confidence. \u00a0You never know because one day they might have to run away from a wave. \u00a0After today, their feet must hurt. \u00a0Haha. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131377\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-800x600.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-1024x768.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-768x576.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-1536x1152.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-696x522.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-1068x801.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-1920x1440.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-560x420.jpg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-80x60.jpg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339-265x198.jpg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3339.jpg 2016w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Round 2 at Diamond Head. \u00a0Windy, cold, bumpy, and challenging. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131376\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-800x482.jpg\" alt=\"\" width=\"800\" height=\"482\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-800x482.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-1024x617.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-768x463.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-1536x925.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-696x419.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-1068x643.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-1920x1157.jpg 1920w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334-697x420.jpg 697w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2024\/03\/IMG_3334.jpg 1957w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This girl loves these wild conditions. \u00a0She had her best performance today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean conditions at Bowls this morning. \u00a0Dean doing a nice turn on his bodyboard. \u00a0 All you could hear this morning was &#8220;it&#8217;s so cold, it&#8217;s freezing!&#8221; \u00a0I always tell the boys that they must not have the proper wetsuit because I&#8217;m always warm in mine. \u00a0 More rock climbing Boot Camp after our surf. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-131375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/131375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131375"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/131375\/revisions"}],"predecessor-version":[{"id":131384,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/131375\/revisions\/131384"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}