{"id":134023,"date":"2024-09-05T13:25:14","date_gmt":"2024-09-05T04:25:14","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=134023"},"modified":"2024-09-05T13:25:14","modified_gmt":"2024-09-05T04:25:14","slug":"tone-ocean-muscles","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=134023","title":{"rendered":"Tone Ocean Muscles"},"content":{"rendered":"

\"\"<\/p>\n

Started off early morning with the girls. \u00a0So cool that they are still pushing each other to get better each day. \u00a0Becoming better surfers, and better people. \u00a0\"\"<\/p>\n

Surprise! \u00a0OMG, it was supposed to be smaller than yesterday but it was the opposite. \u00a0Only a couple guys out scoring this epic morning session.<\/p>\n

\"\"<\/p>\n

Malcom never misses a session like this. \u00a0\"\"<\/p>\n

The girls practicing backside at Bowls. \u00a0Super nice lefts to practice on. \"\"<\/p>\n

Each day getting better in the ocean, and on land. \u00a0I’m so proud of these girls. \u00a0\"\"<\/p>\n

Malcolm smiling on his last ride of the morning. \u00a0I’m sure he was smiling all the way home too. \u00a0We both agreed that it’s days like this that make surfing a whole lot better. \u00a0\"\"<\/p>\n

Had the girls swim in again today. \u00a0It’s very tiring and very challenging but this is what’s making them stronger. \u00a0They both have zero fat and very tone ocean muscles. \u00a0\"\"<\/p>\n

Round 2 we went to Diamond Head and it was really good. \u00a0Look at this beautiful lineup! \u00a0Scored again!<\/p>\n","protected":false},"excerpt":{"rendered":"

Started off early morning with the girls. \u00a0So cool that they are still pushing each other to get better each day. \u00a0Becoming better surfers, and better people. \u00a0 Surprise! \u00a0OMG, it was supposed to be smaller than yesterday but it was the opposite. \u00a0Only a couple guys out scoring this epic morning session. Malcom never […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134023","post","type-post","status-publish","format-standard","category-kirbyblog"],"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/134023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134023"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/134023\/revisions"}],"predecessor-version":[{"id":134035,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/134023\/revisions\/134035"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}