{"id":135245,"date":"2024-11-28T13:18:33","date_gmt":"2024-11-28T04:18:33","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=135245"},"modified":"2024-11-28T11:31:47","modified_gmt":"2024-11-28T02:31:47","slug":"triple-exercise-day","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=135245","title":{"rendered":"Triple Exercise Day"},"content":{"rendered":"

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After a long trip, I always make sure to get back asap to my morning routine. \u00a0Woke up at 3:30am, worked out, and headed to the ocean. \u00a0It was so beautiful and if tomorrow wasn’t Thanksgiving, I would have continued right on to Molokai this morning. \u00a0It was as calm as it gets.<\/p>\n

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And the water was crystal clear. \u00a0I foiled, scrubbed the boat bottom, and did some free diving. \u00a0Triple the exercise!<\/p>\n

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This is a foilers dream. \u00a0It’s like you have the whole ocean to yourself.<\/p>\n

\"\"<\/p>\n

Matt on a really nice wave at Bowls. \u00a0The conditions were perfect.<\/p>\n

\"\"<\/p>\n

I ate too much in Taiwan so I’m going to burn off the calories as fast as possible. \u00a0And this is the fastest way to do that.<\/p>\n

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Foil hard, push hard, and breathe. \u00a0I think I lost 5lbs. this morning.<\/p>\n

\"\"<\/p>\n

So cool to see a pod of dolphins. \u00a0I’m still not sure why but dolphins makes me very happy.<\/p>\n

\"\"<\/p>\n

Then went to check out Sandy Beach and it was looking super fun.<\/p>\n

Jet lag is gone and looking forward to tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"

After a long trip, I always make sure to get back asap to my morning routine. \u00a0Woke up at 3:30am, worked out, and headed to the ocean. \u00a0It was so beautiful and if tomorrow wasn’t Thanksgiving, I would have continued right on to Molokai this morning. \u00a0It was as calm as it gets. And the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-135245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/135245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135245"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/135245\/revisions"}],"predecessor-version":[{"id":135255,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/135245\/revisions\/135255"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}