{"id":139998,"date":"2025-10-20T07:52:49","date_gmt":"2025-10-19T22:52:49","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=139998"},"modified":"2025-10-20T08:00:05","modified_gmt":"2025-10-19T23:00:05","slug":"sunday-boot-camp","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=139998","title":{"rendered":"Sunday Boot Camp"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-139999\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-800x600.jpeg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-800x600.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-1024x768.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-768x576.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-696x522.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-1068x801.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-560x420.jpeg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-80x60.jpeg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277-265x198.jpeg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9277.jpeg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Round 1: \u00a0Chest high sets, powerful, windy, bumpy, but so good! \u00a0Secret spot so nobody out! \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140000\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-800x600.jpeg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-800x600.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-1024x768.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-768x576.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-696x522.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-1068x801.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-560x420.jpeg 560w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-80x60.jpeg 80w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278-265x198.jpeg 265w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/10\/IMG_9278.jpeg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>My private Sunday morning Boot Camp. \u00a0Freedom!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Round 1: \u00a0Chest high sets, powerful, windy, bumpy, but so good! \u00a0Secret spot so nobody out! \u00a0 My private Sunday morning Boot Camp. \u00a0Freedom! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-139998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/139998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139998"}],"version-history":[{"count":2,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/139998\/revisions"}],"predecessor-version":[{"id":140002,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/139998\/revisions\/140002"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}