{"id":140513,"date":"2025-12-02T12:22:31","date_gmt":"2025-12-02T03:22:31","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=140513"},"modified":"2025-12-02T12:27:38","modified_gmt":"2025-12-02T03:27:38","slug":"three-workout-morning","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=140513","title":{"rendered":"Three Workout Morning"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140518\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-800x700.jpeg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-800x700.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-1024x896.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-768x672.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-1536x1344.jpeg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-696x609.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-1068x935.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4-480x420.jpeg 480w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-4.jpeg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>I woke up 3:30am this morning, did my daily workout, loaded my 8&#8217;6 in the car, and planned to go surf Sunset Beach. \u00a0Right before I left, I looked at the conditions and it was still disorganized and messy. \u00a0I knew it was going to clean up fast but I had to be back to town early. \u00a0Umm&#8230;. \u00a0I took the 8&#8217;6 out of my car, loaded my gym shoes and foil and headed for my 2nd and 3rd workout of the day. \u00a01 hour in the gym and then straight to the ocean. \u00a0Today turned out to be the best foiling day in a very long time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140514\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-800x700.jpeg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-800x700.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-1024x896.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-768x672.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-696x609.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-1068x935.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1-480x420.jpeg 480w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-1.jpeg 1474w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>I searched for waves and came across this perfect left and right. \u00a0Only one guy out. The waves were so good. \u00a0Gosh, I wish I had my shortboard!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140515\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-800x700.jpeg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-800x700.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-1024x896.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-768x672.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-696x609.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-1068x935.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2-480x420.jpeg 480w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-2.jpeg 1464w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Took off on my first waves and it felt so free. \u00a0I was flying again!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140516\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-800x700.jpeg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-800x700.jpeg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-1024x896.jpeg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-768x672.jpeg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-696x609.jpeg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-1068x935.jpeg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3-480x420.jpeg 480w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/image-3.jpeg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The smoothest conditions you could ask for. \u00a0The foil was loving it, and so was I.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140517\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-800x700.jpg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-800x700.jpg 800w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-1024x896.jpg 1024w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-768x672.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-1536x1344.jpg 1536w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-696x609.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-1068x935.jpg 1068w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4-480x420.jpg 480w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/GPTempDownload-4.jpg 1713w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>I closed my eyes and imagined doing round house cutbacks at big Sunset Beach. \u00a0It&#8217;s incredible how such a small wave on a foil can give you a big adrenaline rush. \u00a0I did 3 rounds of working out and I was finished by 9am. \u00a0Sauna, early dinner, and sleep. \u00a0Tomorrow&#8217;s looking like a great surf day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up 3:30am this morning, did my daily workout, loaded my 8&#8217;6 in the car, and planned to go surf Sunset Beach. \u00a0Right before I left, I looked at the conditions and it was still disorganized and messy. \u00a0I knew it was going to clean up fast but I had to be back to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-140513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140513"}],"version-history":[{"count":2,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140513\/revisions"}],"predecessor-version":[{"id":140521,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140513\/revisions\/140521"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}