{"id":140752,"date":"2025-12-20T15:12:20","date_gmt":"2025-12-20T06:12:20","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=140752"},"modified":"2025-12-20T15:12:20","modified_gmt":"2025-12-20T06:12:20","slug":"rainy-friday-indoors","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=140752","title":{"rendered":"Rainy Friday Indoors"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140754\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-526x800.jpg\" alt=\"\" width=\"526\" height=\"800\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-526x800.jpg 526w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-673x1024.jpg 673w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-768x1168.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-1010x1536.jpg 1010w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-696x1059.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803-276x420.jpg 276w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0803.jpg 1055w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>I needed a 1 day break from the ocean so I decided to stay indoors. \u00a0I still woke up at 3:30am but instead of going surfing, I spent more time on my daily routines. \u00a0After exercising, stretching, and yoga, I end it with this &#8220;Pincha Mayurasana&#8221; pose. \u00a0I can feel the blood rushing from my legs to my head. \u00a0It feels so good! \u00a0I didn&#8217;t miss a day of this the past 7 years and I plan to continue to do it everyday as long as I&#8217;m alive.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140753\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-590x800.jpg\" alt=\"\" width=\"590\" height=\"800\" srcset=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-590x800.jpg 590w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-755x1024.jpg 755w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-768x1042.jpg 768w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-696x944.jpg 696w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800-310x420.jpg 310w, https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2025\/12\/IMG_0800.jpg 1006w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Just like surfing, you need to do this over and over to make it muscle memory. \u00a0The more you do it, the more your body remembers it. \u00a0When I first started yoga 20 years ago, this was my goal. \u00a0Pretty stoked. \u00a0After this, I jumped in the sauna for 30 minutes, took a cold shower, and it was still 7am. \u00a0Tomorrow I will surf longer to make up for today. \u00a0Can&#8217;t wait!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed a 1 day break from the ocean so I decided to stay indoors. \u00a0I still woke up at 3:30am but instead of going surfing, I spent more time on my daily routines. \u00a0After exercising, stretching, and yoga, I end it with this &#8220;Pincha Mayurasana&#8221; pose. \u00a0I can feel the blood rushing from my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-140752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140752"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140752\/revisions"}],"predecessor-version":[{"id":140755,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/140752\/revisions\/140755"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}