{"id":141103,"date":"2026-01-17T14:33:03","date_gmt":"2026-01-17T05:33:03","guid":{"rendered":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=141103"},"modified":"2026-01-17T14:33:03","modified_gmt":"2026-01-17T05:33:03","slug":"physical-and-mental-workout","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=141103","title":{"rendered":"Physical and Mental Workout"},"content":{"rendered":"

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Today we went out for a dive. \u00a0The water was super clean and the conditions were perfect.<\/p>\n

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But as we passed by Waikiki, there were some waves breaking so we surfed instead. \u00a0It was super clean and as beautiful as it gets.<\/p>\n

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Waikiki is always crowded so today’s Boot Camp practice was about hunting for waves. \u00a0It’s easier to hunt for waves in Waikiki because the level of surfing is lower than other spots. \u00a0Most surfers are lost out there and will follow you so you have to be smart and lead them to the junk part of the wave. \u00a0Then when a good wave comes, paddle back to it and watch everyone else miss it. \u00a0Haha.<\/p>\n

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Mighty Mouse knows how to hunt. \u00a0She caught the most waves out there and made everyone else look like beginners. \u00a0It was her best hunting session to date.<\/p>\n

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After all the days of practice on challenging waves, today was almost too easy for her. \u00a0Waikiki was like a wave pool. \u00a0So perfect and so easy.<\/p>\n

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After a good surf session, the smile tells it all. \u00a0You can’t get any happier than this.<\/p>\n

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It’s never too late to dive so we went free diving. \u00a0Every session will make you better both under and over the water. \u00a0After surfing and free diving all morning, your body will be content. \u00a0The best physical and mental workout you can imagine. \u00a0And the best afternoon nap will follow.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today we went out for a dive. \u00a0The water was super clean and the conditions were perfect. But as we passed by Waikiki, there were some waves breaking so we surfed instead. \u00a0It was super clean and as beautiful as it gets. Waikiki is always crowded so today’s Boot Camp practice was about hunting for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-141103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirbyblog"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/141103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141103"}],"version-history":[{"count":1,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/141103\/revisions"}],"predecessor-version":[{"id":141112,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/141103\/revisions\/141112"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}