{"id":2394,"date":"2009-10-09T05:58:44","date_gmt":"2009-10-08T20:58:44","guid":{"rendered":"http:\/\/go-naminori3.sakura.ne.jp\/kirbyfukunaga\/2009\/10\/09\/diet-and-exercise\/"},"modified":"2009-10-09T05:58:44","modified_gmt":"2009-10-08T20:58:44","slug":"diet-and-exercise","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=2394","title":{"rendered":"Diet and Exercise&#8230;."},"content":{"rendered":"<p>good morning.  i&#8217;m feeling super great!!!   when i got back from japan, i knew i didn&#8217;t get enough exercise.  well, not enough to burn off all that delicious food i&#8217;ve been eating.   so i&#8217;ve been on a pretty strict diet with a lot of exercise.  no plate lunches, no loco moco&#8217;s, and no alcohol.  yesterday i felt like i could have hiked mt. fuji again.  i surfed one round in the morning, swam kaimana beach at lunch, surfed diamond head lighthouse in the evening, went straight after for a 1 hour run around diamond head, then did 1 hour of yoga at the park.  it&#8217;s been a long time since my body has felt so good.  after yoga, i was thinking to myself that all i have to do is free dive for a day and i&#8217;ll be 100% ready for my next trip&#8230;.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20091008153450.jpeg\" width=\"360\" height=\"480\" alt=\"\"><br \/>\ni don&#8217;t think diamond head gets any better than it&#8217;s been these past few days.  lighthouse was going off yesterday evening and not too many guys were out.  i seen shuji, danno, and cedric paddle in as i was going out.  i was stoked to see them but also stoked they all came in.  that meant more waves for me.. haha&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20091008154141.jpeg\" width=\"360\" height=\"480\" alt=\"\"><br \/>\nwhen i was running, i turned the corner around KCC and seen one of the most amazing sunsets.  the sun was so big and orange.  i wanted to get a photo but there were too many telephone wires in the way so i ran faster and faster till i could get a good view.  by that time, the sun set&#8230;  shit!!!  next time&#8230;.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20091008154158.jpeg\" width=\"360\" height=\"480\" alt=\"\"><br \/>\ni got a call from a dive buddy last night.  he asked me if i wanted to dive?  what kind of question is that?  of course i want to dive&#8230;..  so i got everything together and i&#8217;m ready to go.  and that&#8217;s the reason i&#8217;m up so early.  wanna know the surf report?  don&#8217;t ask me.  call 596-7873.  i hope everywhere is flat.  and i hope i can get some fish today!!  haha&#8230;  have a nice day and stay tuned for photos!!!<br \/>\n<font color=\"red\">**by the way, still getting a lot of comments on this video.  thanks everybody and keep them coming.  enjoy!!<br \/>\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>good morning. i&#8217;m feeling super great!!! when i got back from japan, i knew i didn&#8217;t get enough exercise. well, not enough to burn off all that delicious food i&#8217;ve been eating. so i&#8217;ve been on a pretty strict diet with a lot of exercise. no plate lunches, no loco moco&#8217;s, and no alcohol. yesterday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-2394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-go-naminori"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2394"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/2394\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}