{"id":3324,"date":"2010-06-06T00:31:31","date_gmt":"2010-06-05T15:31:31","guid":{"rendered":"http:\/\/go-naminori3.sakura.ne.jp\/kirbyfukunaga\/2010\/06\/06\/you-are-what-you-eat\/"},"modified":"2010-06-06T00:31:31","modified_gmt":"2010-06-05T15:31:31","slug":"you-are-what-you-eat","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=3324","title":{"rendered":"You are What You Eat!!!"},"content":{"rendered":"<p>good morning. 5 am on this saturday morning.  wow, no wind today!!  it&#8217;s been a while&#8230;  i wish i can go diving but got other things to do.  the waves are small but really fun.  i was at kewalo&#8217;s yesterday evening watching all the kids surf.  gosh, their just getting better and better.  i hope someday there is a WCT top surfer that comes out of kewalo&#8217;s.  that would be cool&#8230;.  anyway, i gotta get going.  lots of things happening today.  if i can get everything done, i can take a day off tomorrow and go diving?  ganbarimasu!!!  have a nice day!!!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20100605164322.jpg\" width=\"480\" height=\"640\" alt=\"\"><br \/>\ni was at sandy beach yesterday morning and the waves looked pretty fun.  i wish i had my mcdonald&#8217;s tray so i could bodysurf&#8230;.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20100605163308.jpeg\" width=\"480\" height=\"640\" alt=\"\"><br \/>\ni&#8217;ve been so dam busy that i don&#8217;t even have time to eat.  so it&#8217;s been fast food for lunch.  i&#8217;ve been eating so healthy until this week.  check out my chinese plate lunch 2 days ago.  roast duck and ginger chicken on rice from a chinese restaurant down my street.  $7, not bad yeah??<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20100605163900.jpg\" width=\"480\" height=\"640\" alt=\"\"><br \/>\nthen yesterday i went to rainbows and ordered my favorite chili plate with barbecue beef on the rice.  $8, not bad yeah??<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20100605163958.jpg\" width=\"480\" height=\"640\" alt=\"\"><br \/>\nup until now, i&#8217;ve been eating healthy so i can still feel the oily chili plate in my stomach.  when i was going to college, i use to eat at rainbows 3-4 x a week.  sometimes 2 x a day.  i haven&#8217;t gone there in a while so the chili plate was pretty heavy for me.  i don&#8217;t think i&#8217;ll be going back there in a while&#8230;  it&#8217;s time to eat healthy again&#8230;.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/20100605163500.jpeg\" width=\"480\" height=\"640\" alt=\"\"><br \/>\nand last, i was at the car body shop yesterday and saw an interesting sign.<br \/>\n<font color=\"red\">&#8220;FAIL TO PLAN &#8211; PLAN TO FAIL&#8221;<br \/>\n<\/font><br \/>\nget it?  i do&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>good morning. 5 am on this saturday morning. wow, no wind today!! it&#8217;s been a while&#8230; i wish i can go diving but got other things to do. the waves are small but really fun. i was at kewalo&#8217;s yesterday evening watching all the kids surf. gosh, their just getting better and better. i hope [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-3324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-go-naminori"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/3324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3324"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/3324\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}