{"id":3359,"date":"2010-06-13T11:51:00","date_gmt":"2010-06-13T02:51:00","guid":{"rendered":"http:\/\/go-naminori3.sakura.ne.jp\/kirbyfukunaga\/2010\/06\/13\/training-day\/"},"modified":"2010-06-13T11:51:00","modified_gmt":"2010-06-13T02:51:00","slug":"training-day","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=3359","title":{"rendered":"Training Day&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/m11120100613115100.jpeg\" width=\"480\" height=\"640\"><br \/>\nMorning Surf:  2 hours<br \/>\nLunch Weight Training:  2 hours<br \/>\nAfternoon Run:  1 hour<br \/>\nI feel sooo good!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning Surf: 2 hours Lunch Weight Training: 2 hours Afternoon Run: 1 hour I feel sooo good!!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-3359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-go-naminori"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}