{"id":56795,"date":"2015-06-09T16:07:04","date_gmt":"2015-06-09T07:07:04","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=56795"},"modified":"2015-06-09T16:07:04","modified_gmt":"2015-06-09T07:07:04","slug":"surf-and-eat-healthy","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=56795","title":{"rendered":"Surf, and Eat Healthy"},"content":{"rendered":"

before i went on my trip, i knew when i came back that everybody was going to be surfed out. i was already surfed out and extremely satisfied. the surf continued and now, the whole island is surfed out, except me. i’m fresh, i’m excited, and want to surf, surf, and surf. went surfing twice and it was totally empty. score!
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\nafter gaining all that weight eating excellent food in japan, it’s time for me to lose some by eating healthy and exercising. woke up, did yoga, push-ups, pull-ups, and surfed 2 rounds. good exercise and good surf. here is the start of my day with fresh fruits.
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\ncover it with yogurt, chia seeds, granola, and honey. all organic and all natural. and all good!
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\nthen i went for lunch to try out a new healthy sandwich place i heard about. it was amazing! i ordered the avocado sandwich and till this day, it had to be the best sandwich i’ve ever eaten in the world. not only in hawaii, the whole world.
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\ncomes with a salad with balsamic vinegar dressing.
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\nso delicious and so healthy. i’m going to go here 3x a week for sure. i forgot the name of the place, but not the location. be back there soon.
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\nnow that i’m back home, i can tend to my plants. here is the sudachi and gardenia. everything getting greener and bigger.
\nsuper good clean surf continues all week long. good night. <\/p>\n","protected":false},"excerpt":{"rendered":"

before i went on my trip, i knew when i came back that everybody was going to be surfed out. i was already surfed out and extremely satisfied. the surf continued and now, the whole island is surfed out, except me. i’m fresh, i’m excited, and want to surf, surf, and surf. went surfing twice […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-56795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/56795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56795"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/56795\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}