{"id":65284,"date":"2016-03-09T05:47:07","date_gmt":"2016-03-08T20:47:07","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=65284"},"modified":"2016-03-09T05:47:07","modified_gmt":"2016-03-08T20:47:07","slug":"sup-the-total-workout","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=65284","title":{"rendered":"SUP:  The Total Workout!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.10-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.10 AM\" width=\"640\" height=\"375\" class=\"alignnone size-full wp-image-65293\" \/><br \/>\nflawless conditions yesterday morning.  perfect waves and perfect rides.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.59.14-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.59.14 AM\" width=\"640\" height=\"436\" class=\"alignnone size-full wp-image-65290\" \/><br \/>\nit&#8217;s amazing that Ken-san started SUP&#8217;ing only 5 years ago and Ayumi-san only 2 years ago.  their level is pretty high, especially timing the waves.  timing the waves usually takes the longest, but they have it down.  check out Ken-san paddling into this perfect right hander.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.58.22-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.58.22 AM\" width=\"640\" height=\"377\" class=\"alignnone size-full wp-image-65288\" \/><br \/>\ni got the best view because i was standing up too.  nice bottom turn!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.58.31-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.58.31 AM\" width=\"640\" height=\"378\" class=\"alignnone size-full wp-image-65289\" \/><br \/>\nKen-san got so many great rides.  super energetic and at a very high level in surfing already.  he could be a pro in a few more years.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.00.15-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.00.15 AM\" width=\"640\" height=\"380\" class=\"alignnone size-full wp-image-65291\" \/><br \/>\nas for me, i suck!  i only did this a few times so i&#8217;m still learning.  i have the timing down, but i&#8217;m having a hard time controlling such a huge board!!!  i better practice more.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.34-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.34 AM\" width=\"640\" height=\"375\" class=\"alignnone size-full wp-image-65294\" \/><br \/>\nare you kidding me???  only 2 years of surfing and taking off perfectly on waves like this?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.02.41-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.02.41 AM\" width=\"640\" height=\"402\" class=\"alignnone size-full wp-image-65295\" \/><br \/>\nAyumi-san caught some perfect waves yesterday.  she said the biggest waves of her surfing career.  she was so stoked!  and so was i!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.03.04-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.03.04 AM\" width=\"640\" height=\"374\" class=\"alignnone size-full wp-image-65296\" \/><br \/>\nlook how big this wave is.  and she rode it out perfectly.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.04.53-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.04.53 AM\" width=\"640\" height=\"387\" class=\"alignnone size-full wp-image-65286\" \/><br \/>\nan awesome session with Ken-san and Ayumi-san.  thank you for the wonderful memory.  hope you enjoy the rest of your vacation in hawaii.  and want to say hi and thank you to Tomoko-san for introducing this wonderful couple to me.  We Are One!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-9.56.19-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 9.56.19 AM\" width=\"640\" height=\"377\" class=\"alignnone size-full wp-image-65287\" \/><br \/>\ncheck out Chizu-san on a big set!  beautiful surfing girl!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-08-at-10.04.35-AM.jpg\" alt=\"Screen Shot 2016-03-08 at 10.04.35 AM\" width=\"640\" height=\"375\" class=\"align none size-full wp-image-65285\" \/><br \/>\nafter that long session, i felt my inner muscles hurt so much.  i had to stretch out and it still hurts.  hurts in a good way because i know my body had a great core workout.   i&#8217;m going to try to do this more often.  surf, yoga, SUP, and eat healthy.  i&#8217;m not getting any younger right?  haha.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>flawless conditions yesterday morning. perfect waves and perfect rides. it&#8217;s amazing that Ken-san started SUP&#8217;ing only 5 years ago and Ayumi-san only 2 years ago. their level is pretty high, especially timing the waves. timing the waves usually takes the longest, but they have it down. check out Ken-san paddling into this perfect right hander. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-65284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/65284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65284"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/65284\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}