{"id":65910,"date":"2016-03-27T05:49:18","date_gmt":"2016-03-26T20:49:18","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=65910"},"modified":"2016-03-27T05:49:18","modified_gmt":"2016-03-26T20:49:18","slug":"inner-core-muscle-workout","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=65910","title":{"rendered":"Inner Core Muscle Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/IMG_7816-1.jpg\" alt=\"IMG_7816\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-65911\" \/><br \/>\nit&#8217;s amazing how beautiful waikiki is when looking from the outside.  especially when the full moon is rising over and the sky is so lit up.  everyone was stoked.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.29.44-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.29.44 PM\" width=\"640\" height=\"410\" class=\"alignnone size-full wp-image-65917\" \/><br \/>\nyou don&#8217;t need a boat to snorkel here in hawaii.  all you have to do is use your imagination and find a way.  Asayama-san and i put our masks around our neck, took the SUP&#8217;s all the way out past the waves, and snorkeled with nobody else around.  it was awesome!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.29.20-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.29.20 PM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-65916\" \/><br \/>\nif you&#8217;re with me for 2 weeks every single day, expect to do what i do.  which is everything!  everyday is different and i really don&#8217;t plan for anything.  the waves and weather dictate my day and if you can flow with that, you will have a great time no matter what.  Asayama-san thought he could never SUP.  i always say, never say never.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.31.27-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.31.27 PM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-65915\" \/><br \/>\nwe get to the outside, then Asayama-san put on his mask and swam around and around.  i couldn&#8217;t believe how deep he was going!!!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.30.55-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.30.55 PM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-65913\" \/><br \/>\nthis particular spot is just another of my secret spots.  i can guarantee you 100% that you will at least see a turtle.  and i will 95% guarantee you will see more than one turtle.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.32.15-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.32.15 PM\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-65918\" \/><br \/>\nand if you know how to be calm in the water, the turtles will want to play with you.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-26-at-2.30.05-PM.jpg\" alt=\"Screen Shot 2016-03-26 at 2.30.05 PM\" width=\"640\" height=\"365\" class=\"alignnone size-full wp-image-65920\" \/><br \/>\nthis is the best inner muscle work out ever.  you will hit muscles you&#8217;ve never hit before.  core muscles is what makes you strong from the inside out.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2015-07-23-at-11.43.57-AM.png\" alt=\"Screen Shot 2015-07-23 at 11.43.57 AM\" width=\"1039\" height=\"546\" class=\"alignnone size-full wp-image-65914\" \/><br \/>\nhad these photos on my desktop.  last year pulled into wakayama and got to surf.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/Screen-Shot-2015-07-23-at-11.44.40-AM.png\" alt=\"Screen Shot 2015-07-23 at 11.44.40 AM\" width=\"781\" height=\"525\" class=\"alignnone size-full wp-image-65912\" \/><br \/>\nalso got to meet friends.  it&#8217;s weird how everything happens for a reason.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/03\/160322084925-brussels-blast-34-0322-overlay-tease.jpg\" alt=\"160322084925-brussels-blast-34-0322-overlay-tease\" width=\"780\" height=\"438\" class=\"align none size-full wp-image-65919\" \/><br \/>\nand welcome to world war III.  where in the world is safe anymore?  just the other day, my car almost got stolen with a passenger in the back seat.  yes, it really happened right here in hawaii.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>it&#8217;s amazing how beautiful waikiki is when looking from the outside. especially when the full moon is rising over and the sky is so lit up. everyone was stoked. you don&#8217;t need a boat to snorkel here in hawaii. all you have to do is use your imagination and find a way. Asayama-san and i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-65910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/65910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65910"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/65910\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}