{"id":71242,"date":"2016-09-10T16:53:15","date_gmt":"2016-09-10T07:53:15","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=71242"},"modified":"2016-09-10T16:53:15","modified_gmt":"2016-09-10T07:53:15","slug":"24-fitness-ipa","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=71242","title":{"rendered":"24 Fitness IPA"},"content":{"rendered":"<p>been sleeping at 8pm every night since i got back.  so when i got up at 4:30am this morning, i had a day off and didn&#8217;t know what to do with myself.  haha.  so i went free surfing and had an amazing time catching some really good waves at bowls.  finished at 11am, came home, ate lunch, took a nap, and felt so energetic in the afternoon.  should i surf again?  yoga?  sleep more?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3751-1.jpg\" alt=\"img_3751\" width=\"640\" height=\"480\" class=\"align none size-full wp-image-71252\" \/><br \/>\ni decided to go take care of my body.  headed to the 24 hour fitness gym and did a hardcore workout.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3750.jpg\" alt=\"img_3750\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-71244\" \/><br \/>\ni remember pretty much living in the gym.  i use to work out 6 days a week.  but it&#8217;s been a really long time since i&#8217;ve gone back.  maybe over 3 years?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3748.jpg\" alt=\"img_3748\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-71243\" \/><br \/>\ni was determined to pump some weights.  went pretty heavy to shock my body.  i&#8217;m sure i&#8217;ll be feeling a little sore tomorrow.  felt so good after.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3749.jpg\" alt=\"img_3749\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-71245\" \/><br \/>\nthis is the view at the hawaii kai gym.  i just lift weights and look out the window.  never ever getting bored because i love this amazing view.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3449.jpg\" alt=\"img_3449\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-71248\" \/><br \/>\ntaiwan was the first time i seen free water at any airport in the world.  i thick it&#8217;s a great idea to have free purified water machines like this.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3450.jpg\" alt=\"img_3450\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-71246\" \/><br \/>\nso i take my water bottle and drink free clean water.  i hope every airport around the world can adopt a system like this.  i was pretty happy.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2016\/09\/IMG_3752-1.jpg\" alt=\"img_3752\" width=\"640\" height=\"480\" class=\"align none size-full wp-image-71253\" \/><br \/>\nmy 12 day non-alcohol streak is over.  drank 3 refreshing IPA beers tonight and i feel very happy after a long day.  off the lips, pumping weights, friends, and beers.  a very satisfying day indeed.  good night.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>been sleeping at 8pm every night since i got back. so when i got up at 4:30am this morning, i had a day off and didn&#8217;t know what to do with myself. haha. so i went free surfing and had an amazing time catching some really good waves at bowls. finished at 11am, came home, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-71242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/71242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71242"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/71242\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}