{"id":88330,"date":"2018-03-02T15:49:59","date_gmt":"2018-03-02T06:49:59","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=88330"},"modified":"2018-03-02T15:49:59","modified_gmt":"2018-03-02T06:49:59","slug":"eat-protein-and-go-naminori","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=88330","title":{"rendered":"Eat Protein and Go Naminori!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/IMG_2578.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-88332\" \/><\/p>\n<p>i&#8217;ve been exercising and surfing so much that i&#8217;m losing too much weight.  so last night, i went to upload on some protein.  at this juicy ribeye steak from California Pizza Kitchen.  so good!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.13.04-PM.jpg\" alt=\"\" width=\"1280\" height=\"759\" class=\"alignnone size-full wp-image-88339\" \/><\/p>\n<p>three straight days at Waikiki.  the perfect swell, the perfect tide, and the perfect waves.  Rikita-san is so lucky to surf perfect outer reef Waikiki and ride as many waves as he wanted.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.15.41-PM.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-88343\" \/><\/p>\n<p>now that i foil, i can ride on the side and get a photo with a higher view.  looking good!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.17.57-PM.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-88335\" \/><\/p>\n<p>i feel like i&#8217;m learning how to surf again.  i fall, i get back up and try again.  that&#8217;s what i teach everybody else to do so i better do it too right?  haha.  i haven&#8217;t wiped to this much in my life!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.13.43-PM.jpg\" alt=\"\" width=\"1280\" height=\"719\" class=\"alignnone size-full wp-image-88340\" \/><\/p>\n<p>i don&#8217;t need a drone anymore.  i can get the birds eye view of Rikita-san standing tall on the foil.  such a beautiful morning with beautiful rides.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/IMG_2583-e1519965397125.jpg\" alt=\"\" width=\"480\" height=\"640\" class=\"alignnone size-full wp-image-88333\" \/><\/p>\n<p>more protein for lunch.  took Rikita-san to my deep downtown hole in the wall restaurant.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/IMG_2584.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-88334\" \/><\/p>\n<p>garlic chicken with panang curry for only $8.  can&#8217;t find a better delicious deal than this.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.19.29-PM.jpg\" alt=\"\" width=\"1280\" height=\"731\" class=\"alignnone size-full wp-image-88331\" \/><\/p>\n<p>then round 2 of the day.  took Mayuki out to find another outer reef spot that loves the East swell.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.21.07-PM.jpg\" alt=\"\" width=\"1280\" height=\"743\" class=\"alignnone size-full wp-image-88338\" \/><\/p>\n<p>only had 2 guys out and the waves were pretty big and challenging.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-12.18.23-PM.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-88341\" \/><\/p>\n<p>good to see legend surf reporter and ASP contest M\/C Joe Teipel out scoring the good waves.  still ripping and still a legend.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.20.28-PM.jpg\" alt=\"\" width=\"1280\" height=\"779\" class=\"alignnone size-full wp-image-88337\" \/><\/p>\n<p>Rikita-san must have caught a hundred waves these past 4 days.  super fit, super energetic, super cool, and super stoked.  i was so happy to see all those amazing rides!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/IMG_2586.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-88336\" \/><\/p>\n<p>and i&#8217;m sure he caught a years worth of waves on this trip.  happy man and happy days&#8230;  thank you Rikita-san for the amazing surf sessions.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/03\/Screen-Shot-2018-03-02-at-1.22.34-PM.jpg\" alt=\"\" width=\"1280\" height=\"765\" class=\"alignnone size-full wp-image-88342\" \/><\/p>\n<p>i haven&#8217;t seen this beauty in a while so was good to see her today.  always reliable and always making us happy&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>i&#8217;ve been exercising and surfing so much that i&#8217;m losing too much weight. so last night, i went to upload on some protein. at this juicy ribeye steak from California Pizza Kitchen. so good! three straight days at Waikiki. the perfect swell, the perfect tide, and the perfect waves. Rikita-san is so lucky to surf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-88330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/88330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88330"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/88330\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}