{"id":91040,"date":"2018-06-04T17:38:44","date_gmt":"2018-06-04T08:38:44","guid":{"rendered":"http:\/\/go-naminori.com\/kirbyfukunaga\/?p=91040"},"modified":"2018-06-04T17:38:44","modified_gmt":"2018-06-04T08:38:44","slug":"delete-hawaiian-jet-lag","status":"publish","type":"post","link":"https:\/\/go-naminori.com\/kirbyfukunaga\/?p=91040","title":{"rendered":"Delete:  Hawaiian Jet lag"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_6625.jpg\" class=\"alignnone size-full wp-image-91049\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>ok, since i&#8217;m a frequent flyer from Japan to Hawaii, i&#8217;ll tell you my secret in avoiding jet lag. first, eat a healthy dinner at the airport in Japan before you board the flight. and sneak in a snack too if you want.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5268.jpg\" class=\"alignnone size-full wp-image-91043\" height=\"481\" alt=\"\" width=\"640\"><\/p>\n<p>use the toilet before you board the flight. take your seat, and get prepared.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5269.jpg\" class=\"alignnone size-full wp-image-91041\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>make sure you have some basic necessities.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5270.jpg\" class=\"alignnone wp-image-91042 size-full\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>you will need an eye mask, ear plugs, mouth mask, and turn off all your electronics. and never watch a movie or listen to music. just get your brain relaxed for the deep sleep to follow.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5271.jpg\" class=\"alignnone size-full wp-image-91044\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>make sure you&#8217;re wearing long pants, then put on some warm socks. this is important to keeping warm and sleeping good.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5272.jpg\" class=\"alignnone size-full wp-image-91050\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>take only a few sips of water. if you drink too much, you will wake up over and over to use the toilet. that&#8217;s not good. and NEVER drink alcohol! not even one! you can party all you want in Hawaii. so recline your seat, take a deep breath, think about the good times you just had, and close your eyes. opps, i forgot to tell you to tell the flight attendant &#8220;please don&#8217;t wake me up. i don&#8217;t need dinner, ice cream, or anything. i&#8217;m going to sleep the whole way.&#8221; they will love you even more&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5273-e1528088107503.jpg\" class=\"alignnone wp-image-91045 size-full\" height=\"640\" alt=\"\" width=\"480\"><\/p>\n<p>7 hours later, wake up, look out your window, and you will be in paradise! now that you got solid hours of good sleep, you&#8217;re ready to enjoy your Hawaiian vacation feeling refreshed.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5274.jpg\" class=\"alignnone size-full wp-image-91046\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>i come home to drop off my luggage, put my foil back together, and call the boys for the surf report.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/IMG_5275.jpg\" class=\"alignnone size-full wp-image-91048\" height=\"480\" alt=\"\" width=\"640\"><\/p>\n<p>head out the house, find parking, grab a board of your choice, and go to the ocean.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/go-naminori.com\/kirbyfukunaga\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-04-at-12.17.09-PM.jpg\" class=\"alignnone wp-image-91047 size-full\" height=\"722\" alt=\"\" width=\"1280\"><\/p>\n<p>the first wave always feels the best! this is when you know you&#8217;re really here in Hawaii. warm water, blue sky, clean water, and endless waves. surf for a couple of hours, go eat dinner, and sleep around 10pm. tomorrow i&#8217;ll be back to my normal Hawaii lifestyle without the jet lag. try this technique and i know you&#8217;ll love it&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ok, since i&#8217;m a frequent flyer from Japan to Hawaii, i&#8217;ll tell you my secret in avoiding jet lag. first, eat a healthy dinner at the airport in Japan before you board the flight. and sneak in a snack too if you want. use the toilet before you board the flight. take your seat, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-91040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kirby-blogs"},"_links":{"self":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/91040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91040"}],"version-history":[{"count":0,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=\/wp\/v2\/posts\/91040\/revisions"}],"wp:attachment":[{"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-naminori.com\/kirbyfukunaga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}