Aloha Friday morning: foiling was better than surfing today. So we went foiling.
Waves were very nice and not too many surfers. Warm weather and no box jellyfish.
Feeling free like a bird. Good vibe and excellent workout.
After foiling: 2 rounds hot sauna. Sweating like a pig.
After sauna: 2 rounds ice bath. This is very hard for me. Only 10 seconds today and my body shut down. haha.
A happy and healthy Friday!
