my power breakfast:
時間があれれば、簡単でヘルシーな食事をとる。ブレックファーストは一日で最も重要な食事。ヘルシーなものを食べれば、みんなヘルシーでいられるよ。

the moniz power breakfast:
姉さんはシラスをゲットしたからローカル/ジャパニーズブレックファーストを作った。僕のと同じくらいグッドだね。笑！

Backdoor 2′ and super clean! Nice waves. Coming up this afternoon.

Rockpiles knee/waist high and super clean. Little bigger than yesterday.

Weather is bad. Clouds and rain. Hopefully a little sun a little later.
Enjoy!

Last night @ Gaku! Good food, good laughs, good family!
Good morning 6am.
North: Coming up! 1-2′ now but 3-5′ and good this afternoon.
South: Small and clean. Yesterday evening super fun.
Wind: Light now becoming East at 15mph.
Weather: Cloudy/rain in the morning becoming sunny later.
Plan: Surf!
Have a wonderful day!