i went to my doctor yesterday to get a physical checkup. he made me fill this form out. it basically asks me if i’m depressed in different ways. all my answers were: Not at all 
with all the coronavirus panic causing fear around the world, life goes on here in Hawaii. Micah Moniz showing us how to fight the virus! 
Seira-chan doesn’t even think about the coronavirus. surfing and diving takes your mind of negative things happening in this world. that’s how we live in the moment…
**according to my brother, here’s how to do a coronavirus self-check. every morning when you wake up, take a deep breath and hold it for 10 seconds. if you complete it without coughing or discomfort, then your lungs are free from fibrosis which means you don’t have the virus.
**how to prevent getting infected? take small sips of water every 15 minutes. that will wash down the virus from your throat to your stomach and kill it.
**last, don’t panic! and don’t go out and buy up all the masks and toilet paper! come on guys!
