Surf, and Eat Healthy

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before i went on my trip, i knew when i came back that everybody was going to be surfed out. i was already surfed out and extremely satisfied. the surf continued and now, the whole island is surfed out, except me. i’m fresh, i’m excited, and want to surf, surf, and surf. went surfing twice and it was totally empty. score!
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after gaining all that weight eating excellent food in japan, it’s time for me to lose some by eating healthy and exercising. woke up, did yoga, push-ups, pull-ups, and surfed 2 rounds. good exercise and good surf. here is the start of my day with fresh fruits.
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cover it with yogurt, chia seeds, granola, and honey. all organic and all natural. and all good!
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then i went for lunch to try out a new healthy sandwich place i heard about. it was amazing! i ordered the avocado sandwich and till this day, it had to be the best sandwich i’ve ever eaten in the world. not only in hawaii, the whole world.
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comes with a salad with balsamic vinegar dressing.
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so delicious and so healthy. i’m going to go here 3x a week for sure. i forgot the name of the place, but not the location. be back there soon.
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now that i’m back home, i can tend to my plants. here is the sudachi and gardenia. everything getting greener and bigger.
super good clean surf continues all week long. good night.

KIRBY FUKUNAGA
ハワイで生まれ育ち、プロサーファー、フォイラー、スキンダイバー、カメラマンの肩書きを持ち、ウォーターマンとして、海で多くの時間を過ごし、海から多くのモノをもらいながら生活しています。彼が伝えようとしていることは、海がある生活は僕らを豊かにしてくれるということ。そして、自分だけではなく、いろいろなことをみんなにシェアし、人生を楽しむということ。現在は、ハワイでプライベートサーフィンガイドを主催。
カービー福永のハワイサーフィンガイド
https://go-naminori.com/kirbyhawaiisurfingguide