after i ate my sushi donbori in the morning, and my ramen with side rice for lunch on my last day in tokyo, i felt like a pig. i felt heavy, lazy, and out of shape. no way i could have paddled to molokai. no way! i love japanese food so i just eat, eat, and eat. and the only exercising i’m doing is raising the draft beer mug with my right hand. so in the past week, i gained 10lbs! but no problem, in 3 days, i’ll be down to normal because i’m a very active guy here in hawaii and i don’t know how to stay still. haha.

i skipped dinner in tokyo, slept on the airplane, and skipped breakfast. arrived in hawaii and ate chazuke for a snack. then headed to Down to Earth for a light lunch.

the deli in there is super good. healthy and a big selection of great homemade meals.

i made a small plate and had a wonderful healthy lunch.

then passed by the cookie section and had to buy one.

then washed my lunch down with some kombucha. my homemade kombucha is much better.

grabbed these photos off the ASP site. Seth Moniz smiling winning his heat easily.

this is the incredible barrel Seth got in his heat. go an 8.5 out of 10 for this wave. great style!

and Josh Moniz big turn and big spray.

round 2 is very interesting! look at the 2 brothers in the same heat! OMG, wouldn’t that be cool if they both got 1 and 2? wish them luck!

November 29th in Tokyo, Japan!
http://go-naminori.com/2013/11/22/go-naminori%E3%80%80ブロガー、ケリア・モニーツ来日！11月29日（/

Killer Whale vs. Killer Shark. Amazing battle!
Good morning 7am.
North shore 2-4′ and nice.
Pipeline/Backdoor good with 30 surfers out.
Best spot probably V-Land.
Chuns and Laniakea smaller at 1-2′.
Contest OFF.
Waves dropping today and next swell on Friday at 12′.
South shore tiny at waist high.
Biggest is Diamond Head at chest high sets and side shore winds.
Super sunny with trade winds.
Have a wonderful day!