There is a garage I know of that has been turned into a gym.  I went to check it out this morning and it was so good!  Brand new, air conditioner, lots of weights, and best of all, nobody!  And best best of all, FREE!  I wasn’t planning to work out but I ended up working out in my slippers.  From tomorrow, I’m going to incorporate working out 3x a week into my routine.  

Surfed the other day, foiled yesterday, and decided to free dive today.  I feel like it’s the perfect balance for me.  

I didn’t feel like hunting so I just cleaned the boat, took some deep dives, and just meditated on the bottom of the ocean.

The water was so clean and it was so peaceful.  Now my body, mind, and soul is at a 100%.  Probably back to surfing tomorrow, then foiling, then free diving.  The conditions for everything should be epic.

Small waves and high tide = Foiling!

I’m back on the flying program!

Good morning 4:45am.
North shore waist to chest high. Big swell coming tomorrow.
Ala Moana knee high.
Diamond Head waist high.
Trade winds at 10mph.
Sunny and warm.
Going to the sea.
Have a wonderful day!

Round 1:  Sunrise, clam conditions, and small clean waves.

A good day for a 7’6 mid-length and a 1mm by Dove.

And a good day for a longboard.

Jerome never misses a morning session.