i was watching this show and this guy named Wim Hof was on it. supposedly the master of breathing. some of the things he said made sense. but the best quote i got out of him was this:
Remind yourself every morning:
Are you happy? Are you strong? Are you healthy?
If not, then breathe, motherfucker!
i found this pretty cool antique shop in town. went there looking around for treasure. so cool checking out stores like this.
every little millimeter counts. if i move my foil up one line or back one line, the whole board changes. 
and it’s trial and error. if it’s good, i’m flying. if it’s not good, i’m wiping out. it’s called “fine tuning…”
haven’t been looking for dolphins recently because too busy foiling. next week, i’m going to start looking again and i’m sure i will find some. and i’m sure they are so happy that tourist boats aren’t chasing them all day everyday of the year. freedom!
Above water…
Good morning 5:20am.
Ala Moana waist high and good.
Diamond Head chest high and bumpy.
Trade winds at 20mph.
Sun, clouds, showers, and rainbows.
Going foiling.
Have a wonderful day!
