Good morning handsome boy!
4:30am: Small waves today.
North shore waist high and bumpy morning. New swell coming today!
Ala Moana knee high and clean.
Diamond Head chest high sets and bumpy.
Trade winds at 20mph.
Sun, passing showers, and rainbows.
Going to exercise.
Have a wonderful day!
i have my exercise room set up. and when Mateus comes over, he wants to play in it. i let him play because when you play, you are exercising. here he is showing me his headstand. look at his face! haha… 
then i got out my toy i knew he would love. it’s a tennis ball you strap to your head. you punch it and it comes right back at you. good for eye/hand coordination. see that bag of Tamaki rice? that’s what my dumbell. haha… 
i strapped the ball to Mateus head and he figured it out. he was so focused!
now i have a new stay home training buddy. we were laughing the whole time we were exercising. this kid brings so much joy to my exercise, and to my life!
been working on lots of projects around my house so it was time to go to the dump to throw away old wood. loaded up the truck to maximum capacity.
it was my first time to Keehi Refuse Transfer Station. if you’re a Hawaii resident, it’s free to throw anything away here. 
super big place and luckily i took my mask because it was so stinky!!!
i wonder where all this garbage goes? it was a good experience for me because now i can throw more things away. Marie Kondo taught me how to get rid of my junks…
been working on my cliff diving. i use to be so scared to jump from cliffs but it’s getting pretty fun.
i feel like i’m flying! haha. next time i’m going to a higher cliff!
emptied my closet and found some guns. Gen came over to grab one and i’m hoping he can spear something with it. 
i was exercising so i asked Mateus if he wanted to help me. he said ok and jumped on my back when i was doing pushups. haha. we ended up exercising together for an hour. it was so fun!
