AM@DH

Good morning 4am.

Ala Moana chest high sets and good.

Diamond Head shoulder high and bumpy.

Trade winds at 20mph.

Sunny and warm.

Going West.

Have a wonderful day!

ok, i’ve been waiting years for my sudachi tree to fruit.  now it’s looking super good as i only have 6 of them growing every day.  yeah, i water it and stare at it every single day.  it’s getting bigger and bigger but i’m not sure when i should pick them?  how big does it need to get?  how long more should i wait?  or should i go diving to get my fish ready for the bbq?  i can’t wait!!!

 for the past 5 months, i’ve been waking up at 3:30am and starting my training program.  and when Mateus comes over, he joins me.  first, we start off with squats.  using the rice bag as a weight.   then we do some hand/eye coordination exercises.  this is excellent. then we do some sparing.  i teach kids to walk away from trouble but there will be a day when you can’t.  so you better know how to defend yourself.  i don’t care how good of a fighter you are, if you can’t keep calm, you will get destroyed.  so breathing and keeping calm is key. then when you let go of a punch, your other hand better be up protecting your face from the counter punch.  if you drop that hand, you could get knocked out before you knock out your opponent. then we focus on abs.  core muscle is very important. then last, we do 10 surfing pop ups.  starting from paddling.then pop up, bend your knees, and look forward.  if you do this 10x every morning, your surfing will get good super fast.

so take these lockdown days and make use of it.  exercise every morning, eat healthy, and surf all day.  that’s the guide to a happy and healthy life…